Fatigue and tension have become a constant in everyday life for many Argentines. However, The problem is not the existence of stress itself, but the difficulty of regulating it. That’s how he explained it Carlos SosaLeadership expert, in an interview in LN+where he warned that excessive pressure has an impact on both Health as in productivity.
“We Argentines arrive in December tired and stressed”Sosa said, illustrating that stress has always existed. “The problem is not the stress, the problem is knowing how to regulate it, when to go slow and when to go slow,” he explained.
According to the expert, there are currently several factors that are increasing this burden: economic pressures, job insecurity and the advancement of artificial intelligencewhich forces many people to reinvent themselves professionally.
For Sosa, stress can be understood as a mismanaged accumulation of energy. “It’s an overload of worry,” he summarized, emphasizing that if left unchanneled, worry has a negative impact on performance and emotional well-being.
The expert didn’t demonize it, but rather claimed that stress played a role. “We need stress, but regulated”he explained. To explain it, he used a metaphor: “Imagine a speedometer.”
According to his description between 0 and 90 the person is apathetic, without energy; between 130 and 220the stress level is excessive and harmful. The optimal point is between 90 and 130where it is still possible Express what you are feeling and ask for help.
In this sense, he emphasized the importance of put into words what happens. “Verbalizing is important, whether it is a short or long process”he said, explaining that it was possible to express discomfort relieve the emotional burden before it becomes unmanageable.
Sosa emphasized that the key to managing stress is managing stress Self-knowledge. “The crucial question is how I feel,” he emphasized. As he explained, a person can start the day with confidence and experience a sudden change in their emotional state in the face of a particular message or situation.
That’s why he recommended “Constantly scan”. “Our control organ is the body,” he said, specifying that physical and emotional signals function as such Early warnings. If you learn to recognize them in time, you can adjust your pace, ask for support, and prevent overload from becoming a bigger problem.
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