Find out which foods contain higher proportions of creatine, a substance that promotes energy production in the body.
Creatine is an organic compound produced naturally by the human body, crucial in the production of energy during physical activities, in addition to promoting brain function.
Those looking to obtain the benefits of this compound for muscle hypertrophy training, for example, generally turn to food supplements based on creatine, one of the most used by bodybuilders.
However, for those looking to increase their creatine intake naturally, there is no need to rely solely on supplements. A wide range of foods contain creatine.
THE My life spoke with nutritionist Liliane Oppermann, who explained how to ingest more creatine through food. Check it out!
Read more: Creatine isn’t just for those who work out, here are the 7 benefits of this substance that many people don’t know about
Foods rich in creatine
“Creatine is an amine synthesized endogenously, that is, it is produced by the body itself. Initially, two amino acids are produced in the kidneys, glycine and arginine, which go to the liver, receiving a methionine methyl group and thus creating creatine,” explains the specialist.
She explains that, despite this, creatine can also be obtained from food, especially in higher concentrations in red meat and fish, such as:
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