Anti-inflammatory tea helps digestion and relieves anxiety symptoms

Chamomile is a plant native to Europe and parts of Western Asia, used in both food and health care. Over the years, its use has spread across countries, particularly in the form of tea, as a habit that continues today.

Chamomile tea is one of the most consumed options, especially by those looking to relax after a tiring day or relieve bodily discomfort. The drink acts gradually on the body and can help both sleep and the functioning of the digestive system.

“Chamomile acts on the body in a broad way, not just on the brain. It helps the body to slow down, which makes a difference both in terms of better sleep and the reduction of digestive discomforts that appear during periods of stress,” explains nutritionist Thyago Nishino, from São Paulo.

How chamomile tea works on the body

Chamomile tea is known to help the body relax. When consumed, it helps reduce daily tensions, which can make it easier to sleep and alleviate mild symptoms of anxiety and stress.

This calming effect also appears on the digestive system. The drink helps relax intestinal muscles, which can reduce gas, cramps and the feeling of bloating, especially when these discomforts are related to stress.

Part of these benefits is linked to the natural compounds present in chamomile. The plant contains substances with antioxidant and anti-inflammatory action that help the body maintain its balance and better manage the body’s inflammatory processes.

“Tea tends to be more effective when consumed regularly and as part of an organized routine, and not as an isolated solution. It helps the body respond better to daily stress, but does not replace habits such as adequate nutrition and quality sleep,” explains nutritionist Taynara Abreu, from Mantevida Hospital, in Brasilia.

Main benefits of chamomile tea

Helps you relax and prepare the body for sleep.
Help to relief of digestive discomfort.
Contribute to rreduce symptoms of stress and anxiety.
It promotes the muscle relaxation.
Offers antioxidant and anti-inflammatory action.

How to Make Chamomile Tea

Ingredients

1 to 2 teaspoons of dried chamomile flowers;
1 cup of water (about 200 ml).

Preparation method

Boil the water and, after boiling, pour it over the dried flowers. Cover the cup and let steep for 5 to 10 minutes. Then filter and drink.

Chamomile tea can be ingested hot or cold, without significant difference in properties, provided that the infusion time is respected.

Contraindications of chamomile tea

Although chamomile tea is considered safe for most people, precautions should be taken in certain situations. People allergic to family plants Asteraceaesuch as daisies and chrysanthemums, should be avoided as they may present adverse effects.

Pregnant women and people who use medications with sedative effects need professional advice before including this drink in their routine, as tea can intensify drowsiness.

Additionally, chamomile should not be used as a substitute for medical treatments, especially for anxiety, insomnia, or more serious gastrointestinal issues.