In addition to being rich in nutrients, it represents prosperity and abundance for the new year.
During New Year celebrations, tables are filled with traditional delicacies and symbols linked to different cultures. Among these traditions, raisins stand out, carrying with them, in addition to being controversial, a history that dates back to ancient Rome.
During the period of the winter solstice, between December 21 and 25, the Romans dehydrated grapes in the heat of summer to consume them during the winter. This ancestral habit had a particular purpose: to celebrate the winter solstice festival, marking a new cycle of abundance and prosperity for the following year.
Currently, raisins retain their symbolic role, representing prosperity and abundance at dinner parties around the world. In Spain, tradition suggests eating 12 grapes at the start of the year, each representing a month, symbolizing the arrival of a bountiful year. But in addition to their historical and exoteric use, they also play an important role in maintaining health.
Benefits of consuming raisins
Raisins and grapes in natureare full of fibers, catechins and antioxidant vitamins that fight free radicals, helping to prevent disease and protect the heart and brain. In addition, they help strengthen the immune system.
“In just 30 g of raisins, the equivalent of two tablespoons, we have 90 calories and 2 g of fiber. It is important to consume in moderation to enjoy the benefits without exceeding your caloric intake,” explains nutritionist Denise Real. She emphasizes that it is prudent to avoid excessive use in preparations, as the flavor is strong and does not appeal to all palates.
Options just as nutritious as raisins
In addition to raisins, the nutritionist explains that it is important to consider including other nutritious foods on the menu. Options that can add health benefits include:
- Nuts and chestnuts: sources of essential fatty acids and antioxidants. They provide essential nutrients that play a vital role in cellular health and thyroid function;
- Fresh fruit: Including other fruits can be healthy and refreshing. Apples, pears and red fruits are rich in fiber, vitamins, antioxidants and contribute to digestive and cardiovascular health;
- Roasted vegetables: opt for roasted vegetables like pumpkin, sweet potato and broccoli is a way to incorporate essential fiber, vitamins and minerals. The roasting process preserves nutrients, providing a healthy and flavorful option;
- Whole grains: replace some of the refined ingredients with whole grain options, like brown rice or quinoa, and add fiber and nutrients to the menu. These cereals promote satiety and provide a gradual release of energy.
“Evaluating other choices not only contributes to health“, but it also adds diversity of flavors and textures, making celebrations even more enjoyable and nutritious,” says Denise Real. Still, she says seeing a nutrition professional can provide personalized advice, taking into account individual needs and dietary preferences.
By Paulla Oliveira
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