The relationship between Feed And Skin health It becomes clearer. Various studies show that a person’s daily diet can change their well-being Skin microbiotaso the amount of microorganisms which live on the surface of the dermis and fulfill one Key role in your balance, defense and inflammation.
The fur reacts to internal processes such as: digestionthe immune system, that stress and the quality of nutrition. When these factors are disturbed, the first signs usually appear in the form of persistent acne, Rosacea, dermatitis either hypersensitive skin.
In this regard, nutritionists and dermatologists agree Creams And topical treatments They help, but they are not enough if the impact of diet on health is not taken into account. Gut and skin microbiotatwo deeply interconnected systems.
The Skin microbiota It consists of bacteria, fungi and other microorganisms that live on the surface of the skin. This ecosystem acts as a defensive barrier against external influences and actively participates in the regulation of inflammation and the local immune system.
When this balance is disrupted – due to poor diet, chronic stress, lack of sleep, or excessive consumption of highly processed foods – the skin loses its ability to defend itself. The result is usually allergic reactions, inflammatory outbreaks and a weakened skin barrier as a result of this process.
Diet has a direct influence on this system. Nutrients such as essential fatty acids, antioxidant vitamins, zinc and selenium are essential for maintaining a diverse and functional skin microbiota. Its deficiency, on the other hand, promotes inflammation and deterioration of the skin.
In addition to the skin microbiota, there is a direct connection to the intestinal microbiota. This link, known as Gut-skin axisexplains why many skin problems can be traced back to digestive disorders.
If the intestinal flora is changed due to dysbiosis, SIBOchronic constipation or leaky gut – systemic inflammation increases. This inflammation is not limited to the intestines but ultimately manifests itself on the skin. for inflammatory acne, rosacea, eczema or dermatitis.
With a leaky gut, for example, substances are activated that should not enter the bloodstream exaggerated immune reactions. This makes the symptoms worse, for example psoriasispersistent redness and extreme skin sensitivity.
The most common skin diseases share a common pattern with poor nutrition:
In it acneAn unbalanced microbiota promotes inflammation and the persistence of lesions. In the RosaceaCertain intestinal diseases are directly related to worsening symptoms. In the dermatitisGut and skin dysbiosis weakens the skin barrier and worsens eczema.
Even those hair and the Nails may be affected. Poor absorption of essential nutrients leads to hair loss, brittle nails, extreme dryness and dull skin.
To maintain a balanced skin microbiota, experts recommend a varied diet based on real foods. The most beneficial include:
In some cases, Specific probiotics can help relieve acne, dermatitis or psoriasisalways as a supplement and under professional supervision.
The opposite extreme is a diet rich in Eat ultra-processed, Simple sugars, saturated fat And alcohol deteriorates the microbiota and increases inflammation. Excessive consumption of high glycemic index foods and unbalanced or very restrictive diets are also associated with worsening acne and greater skin sensitivity.
There are certain foods that promote better skin health. Photo: AI (ChatGPT)
A poor diet can not only cause stomach pain, but can also affect the skin. 
