ChatGPT, an artificial intelligence tool used globally, has been linked to negative effects in a subset of users. According to experts, statistics show that at least 0.15% (equivalent to 1.2 million) of people who consult it have established a “representative connection” with AI. This problem has led to side effects such as mental atrophy and, in some cases, social isolation.
The effects were disheartening OpenAI, The company that developed this technology has received lawsuits alleging mental illness or suicide due to excessive use of the chatbot.
On this delicate matter: Crushablea specialized media company, has taken the trouble to talk to specialists in the field of AI to inform society about a growing problem.
“We often forget that it is possible to have a secure relationship with technology, and I think it’s also possible to have a safe relationship with a chatbot,” he noted. Jay Vidyarthi, Author of Reclaim Your Mind: Seven Strategies for Mindfully Enjoying Technology.
What are the three most important points to avoid emotional addiction to ChatGPT?
1- Get the technology off the pedestal
Firstly, it is a tool that is currently widely used by several people. Therefore, a person must understand and be aware that he is not a friend and is not meant to generate appropriate answers to his questions.
In the event of any inconvenience or mental health impact, it is recommended that you contact the staff responsible for this area.
2- AI can speed up processes, but it should not replace your thinking
It is a tool that allows you to streamline situations such as summarizing or translating texts and even event planning responsibilities.
Improper use would mean that this chatbot could be held responsible for its decisions on certain aspects.
“I don’t use them to think for myself.” held Sun RashidiDirector of Data Strategy and Artificial Intelligence at data security company Cyera.
3 – Before conducting consultations, the individual must form his or her own opinion
Although this tool facilitates processes, it is important that you do not delegate actions to the chatbot, such as: B. composing content in an email or even the appropriate words to recite during a date.
“I think this is very important “This type of muscle is intentionally flexed,” said AI expert Dr. Renee Richardson Gosline.
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