In general, the immune system is a complex network of cells, tissues and organs that work together to protect the body from invaders. In this sense, nutritionist Marina Guedes suggests five spices to keep your immunity up to date.
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The 5 spices to keep your immunity up to date
Cinnamon
“Widely used in traditional Chinese, Indian, Persian and Unani medicine for a long time. It positively stimulates the immune response, reduces inflammation, acts positively in defense against the inflammatory response and, mainly, in the intestine,” said Marina.
Ginger
“It is a rich source of bioactive compounds, such as phenolic groups, alkaloids and steroids, which have medicinal effects. They are reported to have antiemetic, antipyretic, analgesic, antiarthritic and anti-inflammatory activities. Several studies have shown that ginger and its bioactive compounds have shown antiviral activity,” he pointed out.
Pepper
“It contains bioactive compounds, like an alkaloid, known to have many interesting pharmacological properties, such as anti-inflammatory, antioxidant, analgesic, antimicrobial, among others,” he commented.
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