He start of the new year is always accompanied by best intentions. Exercising, quitting smoking, eating better, sleeping well, losing the pounds accumulated during the year or reducing cholesterol levels are some of the goals. … What else do we consider? around health.
January is always loaded with good goals which, in many cases, have very little distance. And it’s not for lack of desire or commitment; The problem is that we usually wonder changes that are too big and perhaps unrealisticbecause in health, results are not obtained all at once, but are the sum of daily consistency.
The New Year is filled with phrases like: “this year I’m going to make it perfect”, “this year I’m going to change that”, “now I’m not going to fail”. In principle, this approach This may seem motivating, but there is a pitfall.since it will depend on the motivation of each day and this, let’s be honest, will vary depending on the day, it requires a lot of mental energy and this does not correspond to our real life.
And the worst is that If one day we fail, this sabotaging thought appears We all know that when we tell ourselves that what we are doing is no longer useful and that we end up giving up everything.
Small changes
Our body will not respond to promises, it will respond to what we do repetitively every day. And it is not a week or a full month that will improve our health, but it is the taking of small decisions which taken in isolation may seem small or insignificant, but when accumulated generate change for the better.
In the world of nutrition, small changes can be key; There is no need to radically change everything. For example:
– Drink one more glass of water per day
– Add an extra serving of fruit or vegetable per day
– Walk 20 minutes a day
– Sleep half an hour more
– Or add more protein to dinner
These are not sudden changes, but be careful, they work.
The power of cumulative effect
Our body is super grateful when it receives constant signs and these small changes over time can:
– Stabilize sugar levels
– Improve satiety
– Reduce inflammation
– And recover energy and quality rest
These are not benefits that you will notice immediately, but in the long term and with the repetition of small changes, they will arrive and have an impact. lasting result.
Make it easier for yourself
One of the keys is that these small changes are easy to makegiven that the more complicated it is is to establish a habit,it will last less motivation. SO don’t idealize radical change and adopt these small actions that will allow you to obtain the desired result.
So, for 2026, it is not a question of missing big resolutions, but of seeing them with an eye medium or long term perspective and reach them in one sustained form.
Here are some questions you can ask yourself:
– What small gesture can I keep over time even on bad days?
– What change does not generate rejection for me?
– What improvement corresponds to my real life?
Because the key is I don’t feel any pressure and add small actions that will help you achieve all your New Year’s resolutions without rushing.
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