After the December celebrations, many people experience digestive problems such as bloating and heaviness.
Various natural infusions are presented as an accessible way to relieve these symptoms.
Among them, some traditional herbs stand out for their digestive properties Reduce abdominal inflammationprovides relief after the usual excesses at this time of year.
And one of them is undoubtedly this Dandelion with which you can make an infusion that will help you fight stomach inflammation.
He Dandelion tea It has several benefits related to eliminating fluid retention and reducing abdominal inflammation:
- Diuretic effect: Dandelion stimulates urine production, helping to eliminate excess fluid from the body. This process helps reduce swelling caused by water retention.
- Stimulating digestion: Thanks to its bitter substances, it promotes digestion, which can reduce the feeling of heaviness and abdominal inflammation.
- Anti-inflammatory properties: It contains antioxidants and compounds with anti-inflammatory effects that can reduce irritation of the digestive tract.
- Liver function support: Dandelion is associated with stimulating liver function, a key organ in detoxification and fluid management in the body.
To prepare, consume dandelion tea and reap its benefits, the following procedure is recommended:
1. Ingredients:
– 1 to 2 teaspoons dried dandelion leaves (dried roots can also be used)
– 1 cup of water
2. Preparation:
– Heat the water until it reaches boiling point.
-Place the dried dandelion leaves or roots in a cup.
– Pour hot water over the leaves or roots.
– Cover and let rest for 5 to 10 minutes.
– Strain before drinking.
3. Consumption:
– It can be taken once or twice a day, preferably after meals.
– To improve the taste you can add a slice of lemon or a little honey.
Before taking this infusion regularly, it is advisable to consult a doctor, especially in case of pregnancy, breastfeeding or if you are under medical treatment.
About The Author
