He rosemary In natural medicine it is characterized by its diverse benefits. This plant offers more than just culinary and aromatic uses a powerful strengthening of the mind and memory. Originally native to the Mediterranean region, it has traditionally been valued in various cultures as a memory and concentration booster. In recent decades, modern science has begun to confirm these ancient beliefs with empirical evidence.
A crucial study published in the journal Therapeutic advances in psychopharmacologyrevealed that Rosemary essential oil may improve memory quality in healthy adults. The researchers attributed this positive effect to the bioactive compounds present in the plant, such as rosmarinic acid and antioxidants. These substances are known for their neuroprotective properties and their ability to stimulate cognitive functions, resulting in demonstrable improvements in people’s cognitive performance.
Research has also shown that rosemary can do this Increasing concentration and mental alertness. A study conducted by researchers at Northumbria University in the United Kingdom found that simply inhaling the aroma of rosemary increased cognitive performance on tasks requiring high attention and mental speed, suggesting an immediate and noticeable effect on participants’ cognitive abilities.
For those looking to incorporate rosemary into their routine, there are several ways to consume it. One of the simplest and most popular is the infusion: Simply add a few twigs, fresh or dried, to a cup of hot water and let it sit for a few minutes.. This drink can be enjoyed both hot or cold and optionally sweetened with a little honey to enhance its flavor.
Another option is to use Rosemary essential oilwhich can be used in different ways to promote cognitive function. Using an aromatherapy diffuser, it can be diffused into the air, allowing the volatile compounds to be inhaled. Likewise, it can be diluted in a carrier oil such as almond or jojoba oil and applied to the skin through stimulating massages to reap its benefits topically.
Finally, rosemary is also available on the market in the form of nutritional supplementswhether capsules or liquid extracts to be taken as dietary supplements. It is important to follow the manufacturer’s instructions and be sure to consult a doctor before incorporating any type of supplement into your daily diet.
Again, it is important to note that rosemary is generally safe for most people when consumed in moderation, but some people may experience unwanted side effects such as stomach irritation or allergic reactions. Therefore, Prior medical advice is always recommendedespecially if the person is under pharmacological treatment or has underlying medical conditions, to ensure safe and effective integration of this ancient herb into personal well-being.
This content was created by a LA NACION team with the support of AI
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