He yogaknown for its diverse physical and mental benefits, features specific postures that can intensely train the body’s central muscles core. This area is crucial not only for stability but also for The well-being of the digestive system and the emptying of the abdomen.
There is one asana that has gained recognition among experts for its great effectiveness in relieving inflammation in the abdominal area and strengthening the core: NavasanaWave Boat attitude.
This isometric technique involves holding for an extended period of time, which activates the core muscles in a different way than the repeated contraction of the abdominal muscles.
The Combination of strength, balance and breathing Consciously increases its effect on the abdominal wall, hip flexors, pelvic floor and back.
Ashtanga yoga teacher Sharath Jois has pointed out that a short cycle of Navasana With deep, controlled breathing, it can be equivalent to a large number of repetitions of sit-ups. This power lies in technique and alignment Maximize muscle work without putting unnecessary strain on your neck or lower back.
Regular yoga exercises have been proven to not only have an effect on muscle tone, but also have a positive effect have a significant impact on stress management. A study from S. Nijalingappa Medical College in India found that meditation and yoga They can lower levels of cortisol, the hormone directly linked to chronic stress.
This reduction is essential because nervousness is a contributing factor to abdominal bloating and inflammation.
Yoga teacher and wellness specialist Xuan Lan underlines this Navasana This is a demanding position combines the strength of the stomach with that of the backIn addition, a high level of balance is required.
This triple claim makes it one of the most recommended tools for comprehensive core training, an indispensable muscle belt for stabilizing the entire skeleton.
To perform Boat Pose, start sitting with your back straight and knees bent. The movement consists of lifting the feet and gently tilting the torso backwards. Find the body to draw a “V” shape.
It is recommended Keep your gaze directed forward or slightly upward And keep your posture for several deep breaths to achieve stability without rounding the spine. The arms can be stretched forward or used as initial support on the thighs.
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