The Hair loss can be generated by several factors such as genetics, hormonal changes, stress, vitamin deficiencies and harmful habits such as excessive heat or chemicals.
The hormone expert, Marta León assured that hair loss is of hormonal origin, “has a solution” and it is found in food.
First, the expert clarified that one of the signs of hair loss of hormonal origin is that volume is lost and the hair looks thinner. Two other signs are loss of roots and temples.
“I see most women in counseling “They come and think their fall is seasonal,” he explained. “80% of cases have hormonal origins.”
For Marta León, hormones are vital because “reserves are running out, The follicle doesn’t have enough energy or oxygen to produce new hair.”
León points out four elements that hair needs to grow strong and that can be strengthened through diet. The first of these are Beta-carotenes, for which he recommends consuming pumpkin, sweet potatoes or mango.
The second is Iron, particularly ferritin, which helps store it and release it when needed. This is achieved through the use of meat, seeds and legumes.
The third is Eating eggs can increase levels of biotin, an essential vitamin that the body cannot store.That’s why we have to get it through food.
And the fourth is this Omega-3, which is obtained from fatty fish, flax or chia.
Beyond food, Healthy hair also depends on rest, exercise and stress. Sleep helps regulate melatonin, which promotes regeneration processes, while physical exercise promotes blood circulation and oxygen reaches our entire body better.
High stress leads to increased cortisol levels, which causes the body to have priorities other than hair. Reducing it will be beneficial in many aspects of our lives, even if it is not easy.
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