The challenge is to choose between a friendship authentic and a bond shaped by personal interests It occurs frequently in everyday life. The difficulty is that true intentions can be hidden behind kind gestures and supportive words while we live in relationships where the well-being of others is not always a priority.
Mental health experts consulted by Very good health That’s what they claim Identify them real motivations Maintaining a friendship is important to protect emotional health and avoid the wear and tear that comes from toxic bonds.
Distinguishing between a genuine friendship and a relationship with hidden interests can be difficult because it obscures intentions social dynamics and emotional manipulation.
Kelsey Gunninga social worker specializing in family support, points out “Intentions can be obscured by external factors such as personal intentionssocial dynamics or emotional manipulation,” in statements collected by Very good health.
This complexity is present not only on a personal level, but also on a professional level, where signs like Lack of commitment, appropriation of other people’s achievements, or dishonesty can express an interest other than the good of the other person.
Actions and decisions that are motivated by a genuine interest in supporting and benefiting the other person without expecting anything in return define an authentic friendship. David Campbellclinical and program director Recoverhighlights those who really care “Not only do they say they care, they show it by the way they are there for you.”, accordingly Very good health.
This type of relationship implies a sincere investment in the development, happiness and success of others and reflects a demonstrated respect for personal values and needs.
Experts interviewed highlight several behaviors that help determine whether a genuine friendship exists. Listen actively, act honestly, offer ongoing support, and respect personal boundaries They are signs of a committed relationship. Campbell explains that trust and responsibility can be seen in those who keep their promises and accompany them in crucial moments.
On the contrary, Lying, manipulating, or prioritizing one’s own interests reveals disinterest in the well-being of others. Gunning adds that respecting boundaries means accepting the other person’s decisions and acknowledging their autonomy without forcing opinions or desires on them.
Real friendships have significant mental and emotional health benefits. According to Gunning, real support helps to strengthen self-confidence and self-esteemand promotes the ability to deal with adverse situations.
According to the statement, people who provide constructive feedback and encouragement contribute to personal development and greater emotional stability Very good health. The lack of this support can cause negative reactions such as fear, sadness or anger and make it difficult to build healthy relationships, says Campbell.
Friendships that are not based on authenticity can affect emotional stability and lead to ongoing stress. The experts from Very good health recommend Look for warning signs and look for links based on empathy, honesty and respect.
Protecting yourself from relationships focused on hidden interests will help you cultivate stronger and more lasting bondswhich increases personal well-being in the long term and improves psychological balance.
Having people around who act generously and without ulterior motives creates an environment of trust and support in which individual and collective well-being is shared and strengthens the ability to face new challenges and experiences at different stages of life.
About The Author
