the happiness It does not always depend on circumstances, but on the habits we maintain over time. According to many psychology and emotional health professionals, People born between 1960 and 1970 They pull certain Customs and beliefs Which was helpful at the time, but today can be an obstacle to living more calmly and contentedly.
Each generation grows up with cultural models, values and missions that leave their mark. As for those between the ages of 50 and 65 today, many habits have been formed in a time characterized by discipline, social comparison, and the need to respond to external expectations.
Understanding this does not mean looking back with guilt, but with conscience. Habits are not fixed: they can be modified. Change does not mean forgetting what you have learned, but rather it means choosing more freely what to keep and what to let go of.
the psychology Recent research suggests that many automatic behaviors directly influence perceptions of well-being. Among the most common, some of them, although seemingly harmless, reduce the feeling of personal accomplishment.
Habit modification It does not require starting from scratch, but rather taking conscious steps towards a lifestyle more in harmony with the present. Neuroscience experts confirm that the brain is a plastic material and can be reprogrammed with perseverance and practice.
A useful strategy is Identify automatic patterns that generate discomfort. It could be constant self-criticism, procrastination, or excessive control.
Hence, it is recommended to replace them with small but sustainable behaviors: walking every day, making time to read or reconnect with friends. The key is there Create new positive associations that enhance feelings of well-being.
It is also essential to surround yourself with environments that accompany change. Sometimes willpower is not enough; The context needs to be adjusted. Reduce exposure to social mediaCreating healthy boundaries or seeking professional help are steps that enhance the process.
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