The Cherimoya is a symbolic fruit of Peru and is characterized by its creamy taste and nutritional value.
It is also known as “Pudding” for its sweet and silky flesh.
Various studies indicate that it contains vitamin C, potassium and minerals that have positive effects on cardiovascular health. Furthermore, it says helps with collagen productionStrengthening skin and bones.
Here, the recipe for vanilla pudding apple juice.
As I said, those Custard apple – also called añón or “custard apple” – is a tropical fruit highly prized for its sweet, soft and creamy flesh.
Its delicate taste combined with its nutritional profile is what makes it stand out an excellent candidate for preparing a refreshing and nutritious juice.
According to a release from Recetas de Perú, a recipe for making cherimoya juice is presented, as well as its properties and health benefits.
Custard apple juice is not only delicious but also provides valuable nutrients and health benefits. From various specialist sources, such as: B. Notes in Andina and Medicover hospitals, the following characteristics can be highlighted:
Vitamin C Custard apple is rich in vitamin C, a powerful antioxidant that boosts the immune system and supports collagen synthesis, which is crucial for maintaining healthy skin and tissue regeneration. This collagen, in turn, contributes to the health of bones, ligaments and teeth.
fiber. Cherimoya pulp contains fiber, which facilitates digestion, regulates intestinal transit and promotes a healthy microbiota. This fiber also helps control cholesterol levels and can make you feel full.
Antioxidants and phenolic compounds. In addition to vitamin C, cherimoya contains flavonoids (like quercetin) and other phenolic compounds that help neutralize free radicals. This can reduce oxidative stress, which is linked to premature aging and some chronic diseases. Thanks to these phytochemicals, it also has an anti-inflammatory effect.
Cardiovascular health. The potassium and magnesium contained in the fruit help maintain healthy blood pressure. Fiber and antioxidants can also help lower LDL cholesterol (“bad cholesterol”).
Neurological and emotional function. Cherimoya provides B vitamins such as B6 (pyridoxine), which are involved in the production of neurotransmitters (serotonin, dopamine), regulate mood and support brain function.
Bone health. Thanks to calcium, phosphorus and magnesium, cherimoya can support bone density and prevent problems related to demineralization.
Weight regulation. Although cherimoya contains natural sugar, its fiber content helps create a feeling of fullness, which can help control appetite. Since it is also low in fat, it is a healthy energy option.
Moderation in sugar consumption. Custard apple contains natural sugar. For people with diabetes or glucose sensitivity, consumption should be in moderation.
seeds. Custard apple seeds are poisonous and should not be crushed or consumed.
consumption temperature. Juice is best enjoyed cold, so using ice or ice water is helpful.
fruit ripening. To get a good juice, it is advisable to use ripe fruits, as the pulp will be sweeter and creamier.
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