Diet is one of the essential pillars of a healthy life. We are increasingly aware of the importance of what we eat, since the foods we choose directly influence our long-term physical and mental well-being. However, even when … We try to maintain a balanced diet, there are products that some specialists recommend eliminating completely if we really want to take care of our body.
In this line, Dr Jeremy LondonAmerican surgeon well known on social networks, shared in a TikTok video which are the four foods that, according to him, are particularly harmful to health.
London’s take on fast food
The first food mentioned by Dr. Jeremy London is one of the most popular in the world: fast food. Although this type of diet has become a comfortable and accessible solution in hectic daily life, the specialist warns that its impact on health is very negative. As he explains, “Most of the products found in fast food chains are not really food, but simply industrial edibles.”
Soft drinks
Another of the great enemies mentioned by the surgeon is the soft drinksso much in his traditional version like in your version’light‘. For many, sugary drinks are a common accompaniment to meals, but the surgeon is quick to describe them as “liquid death.” “Don’t drink them,” he warns.
dairy products
The third food on the list is dairy products. For years, milk and its derivatives have been presented as a essential food in a healthy dietparticularly because of its content in calcium. However, the surgeon questions his consumption in adults: “We are the only mammals that drink milk outside of infancy, and we drink it from a different species,” he explains of these popular products.
Alcohol
Fourth, Doctor London places the alcoholan element present in the lives of the vast majority of people. Especially in major celebrations like those that now accompany Christmas. “Alcohol is absolutely toxic to every cell in our body,” he emphasizes.
The belief that alcohol in small doses is not harmful is refuted by London, who warns that even in small quantities, East harmful. “Even moderate or occasional consumption is indeed harmful. So if we are working so hard to optimize our health, the least we can do is stop actively poisoning our bodies,” he concludes.
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