After the typical rich meals of ChristmasMany people try to “compensate” for excesses. The nutritionist Nadia Hrycyk stated in LN+ that there are no magic solutions or extreme shortcuts, while emphasizing this Fasting is not recommended nor to restrictive practices from one day to the next.
According to the specialist, the goal should be after a hearty meal balancedo not punish the organism. “If I wake up late the next day, I can skip breakfast and go straight to lunch, but if I eat breakfast, keep it light,” he said.
The key is inside Listen to the body and return to a simpler, guilt-free diet. “Sometimes it’s typical foods of that time of year; the most important thing is to see how I feel.”held.
Hrycyk explained that it is advisable for the celebrations to feature dishes containing cream, mayonnaise or very fatty preparations Balance with fresh and green foodswhich facilitate digestion and relieve the burden on the digestive system.
One of the pillars to help the body after excesses is Hydrationespecially on hot days. “We have to be super hydrated,” emphasized the nutritionist and made it clear: “The only drink that hydrates is water”.
Although mate or infusions with digestive herbs can help you feel better, he clarified that They are diuretics: “They help, but we excrete it in the urine, they don’t moisturize.”
He also recommended avoiding industrial juices due to their sugar content. Coloring and preservatives. He suggested alternatively Naturally flavor the water for Tereréwith herbs or fruit slices, without artificial additives.
Hrycyk emphasized the role of foods rich in vitamins potassiumwhich can support the digestive process and the feeling of lightness. Among the options he mentioned the Banana smoothieeven though he recommended Avoid milk to avoid overloading the liver.
Another good alternative is the orangepreferably consumed in segments or mixed with pulp to reap the benefits of the whole fruit. He also highlighted the contribution of Cucumber and lemonwhich help to moisturize and Avoid fluid retention.
As a concrete recommendation, he suggested a teaspoon of baking soda in a liter of waterto support digestion and Balance of stomach acid. “It’s good to do it today to help the body, but not out of habit,” he clarified.
The nutritionist reiterated that it is not about giving up food, but about make small adjustments: Remove excess cream or mayonnaise from dishes, add vegetables and choose simpler preparations for a few days. “It’s important to keep your balance and listen to your body”he concluded.
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