The presence of Aromas in the house has established itself as a trend that combines practicality, health and well-being, says the plant specialist. Suni Bustinza in an interview with Infobae Deco.
“I always recommend having aromatic plants in your home. Firstly, because they are too easy to grow,” said the gardener, highlighting the versatility of these plants, suitable for both gardens and pots on balconies or in the kitchen.
The expert pointed out that the main attraction of aromas is their ability to transform the home environment.
“Having them in your kitchen will bring them into the environment and they will fill you with this natural, strong aroma.”said.
He also highlighted its use in the kitchen and its function as a natural medicine cabinet: “Each one has different properties. There is carqueja, which is good for digestion, mint, lavender, which has an anti-anxiety effect, or rosemary, which gives you energy. So together they put together a natural medicine cabinet.”
The expert emphasized that the use of flavorings also offers practical advantages, such as the ability to repel insects.
“Because of the perfume and strong aroma, they also deter mosquitoes. If you have mint or basil, you won’t have mosquitoes in your house.”Suni assured.
As for the type most recommended for beginners, Bustinza concluded: “The simplest and most complete is rosemary. Rosemary has so many properties and is so easy to grow that it is a must have in your home.”
He explained that rosemary acts as a natural activator: “When you have low energy, it activates you… you take Rosemary tea and it gives you energy, it focuses you. It has been proven that just smelling rosemary activates memory by up to 75 percent.”
On the other hand, lavender was positioned as the opposite option: “Lavender has an anti-anxiety effect, it is relaxing if you have stress problems, if you suffer from insomnia, if you can’t sleep, you drink an infusion of lavender flowers and it automatically relaxes you,” Bustinza explained in an interview with Infobae Deco.
When it comes to growing indoors, Suni clarified that sunlight exposure is crucial: “They get stronger and more powerful the more sun they get. For example, if you have oregano and you have it in the sun, it will have a lot more flavor and be a lot stronger than an oregano that I have in the kitchen that gets two, three hours of sun.”
However, he warned of contraindications: “Never think that medicinal herbs, aromatic herbs will replace the doctor. If you have an ailment and say, ‘I’m going to drink a lavender infusion because my head hurts a lot,’ then you have to do that.” consult the doctor. It is like a supplement to what the doctor will give you to heal,” he emphasized.
In addition, he pointed out: “They are also not suitable for pregnant women. Pregnant women must consult their doctor before taking an aromatic infusion. And some have some contraindications. For example, rosemary gives energy but also increases blood pressure. So if you are a hypertensive person, do not drink four rosemary teas a day.”
The decorative value of the aromatic plants was also highlighted: “They are super decorative. You tie the rosemary branches together and they aromatize the environment, they create a special energy,” said the gardener. In addition, he mentioned the possibility of making homemade products: “If you have lavender essential oil, you can put a few drops under your pillow and you will relax and sleep better.”
When asked about the three essential types, Suny didn’t hesitate: “Rosemary, mint and lavender. And also because they are very easy to propagate”held. He explained the method: “You cut a cutting of mint, lavender or rosemary about six centimeters long, peel the lower leaves so that they do not come into contact with the water, place it in a small glass of water, out of the sun, that has good light, in a warm place. After a week it takes root. They can even live in water. This is another of the possibilities that aromatic plants have. You can have jars of water in your kitchen and there you have the aromatic ones with their roots and you will do it.” be able to cultivate them, use them and enjoy them.”
Photos and video: Belén Altieri – IWoKFilms
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