During the Christmas season, many people change their usual routines because of the Christmas season celebrationsfestive meals and changes in rest times. Although these changes are often considered a natural part of the holidays, they can have a direct impact on cardiovascular health.
Cardiologist Aurelio Rojas warns of the risks involved in a video broadcast on social networks Dietary excesseshigh alcohol consumption, lack of physical activity and insufficient rest during these appointments.
According to Rojas, this combination of factors can trigger an increase in blood pressure, glucose levels and blood pressure. heart rateIt can also cause inflammation, which increases the likelihood of heart problems and heart attacks during the holiday season and later.
The specialist emphasizes that these effects manifest themselves not only in people with a history of cardiovascular disease, but also in those who seem to enjoy it sound Health.
Rojas emphasizes that the body reacts immediately to sudden changes in habits, which is why he recommends pay attention Even small symptoms such as a racing heart, tiredness or swelling can indicate that the heart is overloaded. In addition, it is warned that the cold temperatures typical of December can increase these risks, especially when combined with heavy meals and alcohol.
In this context the Prevention and control A number of risk factors are crucial in both older and young people to avoid serious complications. As a preventative measure, Rojas suggests the Japanese walk, a simple but effective, science-backed exercise program.
This practice consists of taking turns three minute intervals brisk walking of three minutes at a slow pace for half an hour, preferably outdoors and in sunlight. According to the cardiologist, this modality helps counteract the negative effects of Christmas excesses and is accessible to most people.
Rojas suggests doing at least this activity day before and after to celebrate, although its benefits are multiplied when it becomes a daily habit. The specialist emphasizes that with this simple strategy it is possible to maintain metabolic and cardiovascular health and arrive at the beginning of the year in better shape.
“You are coming into January in better shape than anyone else. Merry Christmas and take care of your heart,” concludes the cardiologist in his message to everyone who wants to enjoy the holidays without neglecting their health. Welfare.
As a complement, various profiles of health experts recommend adding adequate hydration and a balanced diet to these routines, prioritizing the consumption of fruits, vegetables and foods low in sodium and saturated fat. They also suggest avoid Avoid a prolonged sedentary lifestyle, even on vacation, and try to integrate small moments of exercise into your day.
He Self-care During this time, it may be the key to preventing cardiovascular complications and maintaining long-term well-being, according to experts in various publications and health guides consulted. Consisting in these healthy habits beyond the holiday season contributes to a better quality of life.
In addition, it is recommended moderate consuming sweets and sugary drinks typical of these dates, as well as trying to maintain a regular sleep schedule, which benefits both the heart and general well-being. Maintaining motivation to adopt these habits requires the support of family and friends, who can be important allies in achieving lasting change.
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