Walking is among the “democratic” sports options, that is, it is accessible, low-cost and a person is still able to organize his workouts with the help of free applications. However, there are those who doubt, for example: How many minutes of walking are necessary a day?
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Well-being is essential to a full and satisfying life
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It covers physical, mental and social aspects
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Make smart diet substitutions to eat healthier
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Physical activity is essential
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It allows people to live a more balanced, healthy and happy life
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Health contributes to preventing diseases and improving sleep quality
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People who are emotionally happy tend to develop more satisfying interpersonal relationships
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A healthy diet, rich in nutrients and balanced, provides the body with the elements necessary to perform its functions properly.
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Walking minutes depend on each person’s personality
“Of course, this can vary according to the intensity of training. If it is a 30-minute walk, you will burn fewer calories. If it is a stronger run, you will burn more calories. So, it depends on individual factors and intensity,” answers personal trainer Caio Signoretti.
Therefore, Caio’s statement only highlights how important the work of a physical education specialist is in assessing a person’s weight, height and other factors, which undoubtedly “guide” walking minutes.
Read the full article on Sport Life, Partner Capitals.
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