4 Easy to Obtain Superfoods You Can Add Every Day and Feel Better

It’s not an “exotic” list: they are food which are available in every supermarket or store and, when used correctly, will enhance your meals without complications. Here’s what to choose and the easiest way to add them.

The fact is that choosing healthy foods no longer depends only on taste, but on what benefits they bring to the body and the planet. In recent decades, consumers have moved (and are increasingly doing so) to include this in their diet combine nutrition, functionality and sustainability. This is where the so-called “superfoods” come into play.

Although it is used in various articles, magazines and others, There is no technical definition for these. And no matter how beneficial it is for health, in daily diet It will be a small part of the whole. A healthy life includes good nutrition, physical activity and adequate rest.

And the best way to ensure balanced nutrient intake is eat a varied diet. The so-called “superfoods” should not be ignored because they have a specific weight for different bodily functions. The four are recommended here.

It’s a drink fermented and originating from the Caucasus with more than 60 strains of bacteria and yeast. Current studies demonstrate its ability to balance intestinal flora, improve digestion and strengthen the body’s defenses.

Research results published in databases such as: PubMed and BioMedCentral (BMC) They describe it as a complex matrix of living microorganisms that can help restore microbial balance. Relief from digestive problems and modulate certain immune reactions. It could have a powerful impact on gut health.

It consists of white, gelatinous granules that contain a symbiotic community of lactic acid bacteria and yeasts. By fermenting sugar, these granules produce lactic acid, ethanol, carbon dioxide and bioactive compounds that transform the composition of the original liquid, resulting in a drink high concentration of living microorganisms.

This Peruvian root is cultivated above 4,000 meters highand for millennia it has been highly valued for its energizing properties. The secret of its energetic quality lies in the fact that its main component is carbohydrates. But it is also rich in Fiber, potassium, calcium, sodium, iron and vitaminsespecially from groups C and B.

It is also a good source of antioxidants that offers numerous health benefits, especially for those who want to improve their physical performance.

It is Açaí (which is “pronounced” in Spanish).Acai“) either Acai berrycomes from the jungle of northern Brazil and has high antioxidant value. In Buenos Aires you can already get it, while just a few years ago it was almost unknown for those who could not visit the neighboring country. It has high antioxidant value.

The acaí palmEuterpe oleracea) exists in the huge basin of the Amazon and intensive cultivation increased between the 1980s and 1990s. When ripe, the berries are dark purple and, in addition to their appearance, have a size similar to that of a blueberry, although their sweet taste is similar to that of a raspberry.

It contains amino acids, proteins, vitamins, minerals, polyphenols and flavonoids; and it is recommended in weight loss diets. They claim they do too helps reduce stress and anxietybecause it lowers cortisol levels and eliminates toxins from the digestive system.

The Goji berries They are small, intense red fruits that come from bushes native to the Himalayas in Asia and have become very popular in recent years for their many health maintenance benefits.

According to the website HealthyLinehave been used in traditional Chinese medicine for centuries promote a long and healthy life. Their unique combination of antioxidants, vitamins, minerals and bioactive compounds make them natural allies for strengthening the body, improving vitality and protecting against age-related diseases.