At social gatherings, we all follow certain implicit rules: greet when we arrive, chat a bit, say goodbye when we leave. However, Not all people are happy with this protocol.. What is a basic gesture of politeness for some can become a tense or uncomfortable situation for others.
Psychology explains that every person perceives their social environment differently. There are those who enjoy the noise, the continuous interaction and the group energy, and also those who experience the same scene as… sensory excess which exhausts her quicker than expected.
In these cases, the body can activate one Need for immediate removal: Leave without saying hello, avoid a formal closing, or just disappear from sight.
Therefore, it is advisable to consider that these behaviors are present before assessing the gesture emotional, personal or even physiological roots. All of this explains the reasons why some people leave a party without saying hello. Let’s see.
As the psychologist explains José Martin del Pliego in an interview on the website body mindMany people disappear in secret because their nervous system reaches a saturation point and tells them to leave as quickly as possible. “This has nothing to do with a lack of education or a lack of social skills,” he warns. That is, it is not a gesture of contempt towards others, but a form of self-regulation.
According to del Pliego, social environments – noise, simultaneous conversations, movement, stimuli – can sustainably increase the activation of the nervous system. If this activation is too intense, the person needs Walk away to regain balanceeven if you don’t experience anything unpleasant.
The specialist himself sums it up like this: “Such a social situation can lead to….” high level of activation of the nervous systemwhich means that at a certain point the person urgently needs to leave that environment.”
In this state, saying goodbye can be even more stressful. This includes additional contact, explanations, and the possibility that someone will try to hold her back a little longer. For this reason, many people choose to walk quietly.
“The truth is that when you say goodbye, you are exposed to even more situations of social contact,” says del Pliego. For those who have already exhausted their “social battery”, This extra step is just too muchadds the expert.
The personal characteristics They also influence. Those who suffer social anxiety Your ability to self-regulate may be impaired as the level of stimulation increases, increasing the need to withdraw.
For introverts, activation is usually greater at crowded events They prefer quiet rooms, small groups or intensive conversations before the hustle and bustle of a party. It’s not shyness, but rather the way your brain processes social proximity.
Del Pliego also mentions the role of the central vagus nerve, the axis of the social connection system. When activated appropriately – especially in childhood – it promotes a feeling of security when dealing with others. But if this base was affected unstable early experiencesThe social environment can feel unpredictable or demanding. A party with spontaneity and constant stimuli reinforces this feeling.
In addition, there is a cultural context that is shaped by Hyper-demand, digital over-connectivity and lack of rest. According to the psychologist, today we live surrounded by stimuli that exhaust us more quickly, which leads many people to resort to “gentle outings” to protect themselves, calm down and avoid social excesses.
Also the psychologist suggests Tools For those who recognize themselves in this behavior:
In short, leaving without saying hello does not speak of a person’s manners, but of How your mind and body deal with social energy. For psychology, it is not a rude gesture, but usually an act of emotional protection.
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