When the stomach doesn’t produce enough hydrochloric acid, which is essential for the proper digestion of food and absorption of certain nutrients, you experience burning, belching, bloating, and slow or difficult digestion.
This discomfort is known as Hypochlorhydria and according to the Tua Saúde website, “It occurs as a result of chronic gastritis and is more common in people over 65 years of age, especially those who frequently take antacids or reflux medications or have undergone stomach surgery.”
In these cases, health sites advise seeing a gastroenterologist, but social networks indicate that Pharmacist Rachel (@raquel_farma_pni), assures that “Apple cider vinegar can help with symptoms that are very uncomfortable“.
Some of the symptoms Raquel lists include “swelling ten to twenty minutes after eating, severe bloating, diarrhea, intestinal infections, even hair loss and brittle nails.”
All of these symptoms may actually be related to hypochlorhydria. According to Raquel, “This pathology can occur for different reasons: one of them can be stress or the famous so-called bacteria.” Helicobacter pyloriProtein deficiency in the diet and the use of proton pump inhibitors, i.e. omeprazole.”
As a possible solution Raquel suggests using apple cider vinegar to increase acidity naturally: “It is a good solution to increase acidity naturally without the need to take medication.”
In his opinion This simple remedy can improve digestion and promote the absorption of nutrients in just a few daysprovided it is used with caution and as part of a balanced diet.
Other benefits of apple cider vinegar include:
Remember that apple cider vinegar can be consumed, but always in moderation and diluted, because it is very acidic and in its pure form can irritate the throat and stomach and damage tooth enamel.
Do not exceed 1-2 tablespoons per day and never take it straight. Then rinse your mouth (without brushing immediately) to protect your teeth.
About The Author
