If people are to make a list of resolutions for 2026, caring for their hearts must be at the top. In Mexico, hypertension is no longer a silent disease but an urgent public health problem.
The numbers confirm a worrying scenario: almost one in three adults lives with high blood pressure and a significant proportion do not know about it. The good news is that with timely detection and sustainable lifestyle changes, control is possible.
The latest data from the National Institute of Public Health and other organizations agree: Between 29.9% and 32.6% of Mexican adults have high blood pressure.
That corresponds to between 30 and 40 million people. The biggest challenge is not only the prevalence, but also the lack of knowledge: more than 40% of those affected are unaware of their diagnosis. Furthermore, only about 42% of treated patients manage to maintain sufficient numbers.
This panorama explains why high blood pressure remains one of the leading risk factors for heart attacks, strokes and kidney damage in the country.
The World Health Organization has set a goal of reducing the prevalence of uncontrolled hypertension by 25% by 2025. Although there has been progress in detection and treatment, many countries – including Mexico – have not fully achieved this goal. The challenge now shifts to 2026, with a focus on prevention, education and continuous monitoring.
Measuring blood pressure at least once a year remains a basic recommendation that is not always followed. Because high blood pressure may not cause symptoms for years, the diagnosis is usually made when complications already exist. Experts emphasize that regular monitoring, including in young people, is crucial to reducing long-term risks.
Diet plays a central role in controlling high blood pressure. The focus is not just on “removing salt,” but on balancing nutrients that promote cardiovascular health.
- Potassium: Bananas, potatoes, tomatoes, avocado and skim milk, which counteract excess sodium.
- Fiber: Oats, barley, legumes and nuts linked to better blood pressure control.
- Antioxidants: Red fruits, garlic, spinach, beets and citrus fruits that promote vascular elasticity.
- Omega-3: Fish, with proven heart benefits.
- Calcium and magnesium: low-fat dairy products and green leafy vegetables.
Water remains irreplaceable for cardiovascular function. Beet juice is also characterized by its vasodilating effect and juices made from red fruits or citrus fruits, always without added sugar. Infusions such as linden blossom, oregano or dandelion can complement the habit, with a warning to consult the doctor, especially when taking medication (grapefruit can interfere with some treatments).
High blood pressure cannot be controlled with medication alone. Regular exercise, reduction of alcohol and tobacco, medical supervision and a balanced diet form a comprehensive package.
Looking ahead to 2026, the message is clear: measurement, prevention and timely action can make the difference between living a life under disease control and avoidable complications.
About The Author
