Some smell Fresh stuffed peppersWith melted cheese and seasoned meats, it conjures comforting, sumptuous homemade dinners. But there are days when time is scarce and we search for… A more practical version, without sacrificing flavour.
With arrival Air fryerThis setting becomes a classic Almost a quick dish: Less fat, less waiting and a delicious result that maintains texture and juiciness.
In this guide, you’ll discover step-by-step how to adapt this stuffed pepper recipe to the air fryer setting and the tricks to make it work for you. plate Low carb.
If you’re getting started with light cooking or are simply looking for a meal without complexity, this article will show you how to balance flavor, practicality, and health.
To start, Choose a good-sized pepper -Red or yellow provides natural sweetness- And wash them well. Cut off the top and remove the seeds and inner membranes to make room for the filling (reserve the “little caps” if you want to use them as lids).
the site Big man’s world She recommends preparing the filling using high-quality ground meat – beef or a mixture -, finely chopped onions and garlic, crushed tomatoes and spices to taste (smoked paprika, cumin, oregano). In its classic version it includes cooked rice, but it is also suggested Replace it with cauliflower rice It is drained well to reduce carbs and make the recipe lighter.
Then follow these steps:
- Fry the onions and garlic in a little olive oil, then add them Meat until cooked.
- Add the tomatoes and spices, and finally the cauliflower or chosen substitute, and mix well.
- Fill each pepper to the brim with the mixture.
In short, this air fryer stuffed peppers recipe comes together Practicality, flavor and low carbs. With good planning and the right steps, you will achieve a colorful and nutritious dinner in no time, ideal for avoiding routine and taking care of your diet without giving up delicious dishes.
About The Author
