Eating meat regularly is important for tissue growth and repair. Moreover, this product is a source of protein with high biological value Contributes to Strengthening the immune systemMuscle development, nervous system function, and red blood cell formation.
Although this type of food provides iron, zinc and vitamin B12, it is necessary to maintain a balanced diet that includes low-fat portions and quantities according to your weight and age to avoid health complications.
According to Rob Hobson, nutritionist and author of Unprocess Your Life, many people, especially men, overconsume meat, which may not always be good for the body, but can be harmful.
According to the expert, in some countries such as the United Kingdom, adults eat on average about 1.2 grams of protein per kilogram of body weight, which exceeds health recommendations.
However, the nutritionist explains that in general, Men should eat about 60 grams of meat per day and women 54 grams.. For her part, People over 50 need about 1 gram per kilogram. Because absorption decreases with age.
However, Hobson highlights this Maintaining a balanced diet does not mean eating more protein. On the contrary, the goal is to choose better sources of nutrition for the body, because this decision will ultimately affect health.
author Unprocess your life Points out that protein is one of three macronutrients essential for growth, development and repair, but Eating too much can lead to serious problems such as kidney stones or heart disease.
The Mayo Clinic also confirms that eating a lot of meat, especially red or processed meat, It increases the risk of type 2 diabetes, high cholesterol, digestive problems and certain types of cancer.
“There is no evidence that exceeding your individual needs provides additional health benefits, and if anything, this may be limited to other key nutrients such as fibre, vitamins and minerals.”the nutritionist commented in one of his posts.
Given this, Hobson recalls It is not necessary to eat meat every day. Because humans can obtain important nutrients from other basic sources without endangering the body’s health.
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