Two specialists in healthy aging, David Kravet and Larry WolfThey are both in their eighties, They announced their proposal for Achieve an active and fulfilling life After 65.
Within the framework of the concept of “ultra-life”, foot SuperAging classifierA practical guide It is a continuation of his book, which was published in 2023. Super-aging: getting older without getting older.
Workbook Offers quizzes, activity sheets, and interactive exercises that seek to help readers incorporate habits and practices that enhance their well-being.
As the authors explain, Many of his followers and his editor suggested the notebook format It was perfect so that people could master the system better.
Kravet and Wolf are the co-founders of the digital magazine and newsletter SuperAgingNews.comIt is a space where they publish research, trends and testimonials related to longevity.
Your suggestion is based on Combining personal experiences with scientific findings To create a practical and accessible framework.
The Seven Rules of Super Aging
- behavior: Maintain a positive outlook and confidence in the future. The authors emphasize this An optimistic mindset is the foundation for all other rules. “Without a positive attitude, the other components cannot be fully or effectively applied,” they noted.
- consciousness: Take an active and critical approach to information, rather than passively accepting it. They recommend Explore new sources, including social networks, where you can discover useful activities or products.
- activity: Stimulate the body and mind with Movement and continuous learning. An example of this is Larry Wolf, who practiced skiing, tennis, and cycling, but due to a vision problem he had to leave some of those disciplines. Instead he combined golf and tai chi.
- independence: Give priority to Physical independence and the ability to stay at home For as long as possible. This also includes personal control over finances.
- completion: Continue looking Goals that provide motivation and purpose. It could be work or volunteer projects or strengthening personal connections.
- Emotional bond: Avoid feelings of loneliness and social isolation, which are factors that affect health and longevity. Nurturing existing relationships and generating new connections it is necessary.
- Prevention/Avoidance: Protect yourself from risks such as Age discrimination, fraud and scams. In addition, maintain an exploratory attitude towards new growth opportunities.
“The world of longevity is constantly generating new discoveries, ideas and trends, all of which support the Seven Rules,” they stated.
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