the Chocolate bars with Almonds and Dried fruits They have been established as a healthy alternative for those seeking to control weight and maintain fullness without resorting to ultra-processed products.
Detailed Without flour or sugarThese homemade options allow you to enjoy a sweet, nutritious craving with a choice of natural ingredients.
Consume products that were developed on the basis of Dark chocolate, Almonds And a selection of Dried fruits It generates multiple advantages.
These foods are a source of fiber, healthy fats, and micronutrients that help prolong feelings of satiety, regulate daily caloric intake, and contribute to a more efficient metabolism. Chocolate with a high cocoa content (at least 70%) contains antioxidants, while almonds provide protein, vitamin E and magnesium.
Complete exclusion of refined flour and sugar is key to keeping glycemic indexes low, thus favoring people with weight loss or metabolic control goals.
Incorporating this type of snack into your daily diet can alleviate the craving for artificial sweets and aid in weight loss strategies.
Recipe to make these Healthy chocolate, almond and walnut bars It eliminates flour and any form of added sugar. Natural fruits, seeds and nuts are selected to ensure a balanced nutritional profile.
Ingredients for 8 to 10 bars:
- 200 grams of unsweetened dark chocolate (at least 70% cocoa)
- 60 grams of natural almonds
- 50 grams of raw walnuts or hazelnuts
- 40 grams pistachios (optional)
- 30 grams of pumpkin or sunflower seeds
- 40 grams of dried cranberries without added sugar
- 8 to 10 dates (optional, for natural sweetness)
- 1 teaspoon coconut oil (optional, just to make mixing easier)
- 1 pinch of sea salt
This combination of ingredients enhances flavor and provides essential fatty acids, fiber and antioxidants, promoting overall health and appetite control.
- Cut the dark chocolate into small pieces, then melt it in a double boiler or in short bursts in the microwave, until you obtain a homogeneous paste.
- Roughly chop the almonds, walnuts, pistachios and seeds, then add them to the melted chocolate.
- If you want a touch of natural sweetness, cut the dates into small cubes and add them to the rest of the ingredients along with dried cranberries.
- Add a pinch of sea salt, and if the mixture is too dry, add coconut oil in small amounts until everything is well combined.
- We distribute the mixture in a rectangular mold covered with wax paper and press it well until it holds together.
- Place the mold in the refrigerator for at least two hours, until the chocolate solidifies.
- Remove the loaf from the pan and cut it into individual portions of uniform size.
We are Bars can be stored for up to a week in an airtight container in the refrigeratorWhich makes it easy to consume daily at home, office, or as a snack before or after physical exercise.
Snack from Chocolate bar with almonds and nuts It can be customized to preference, always choosing versions without added sugar or salt. It is recommended to use the purest chocolate possible and vary the selection of fruits or seeds depending on season and availability.
The presence of proteins and healthy fats helps reduce hunger peaks during the day and satisfies the need to consume processed products rich in refined flour or sugars.
Including these bars in a structured and balanced diet, along with regular physical activity, represents a practical way to take care of your health and promote weight loss in a natural and sustainable way.
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