He eats pineapple During the night it raises frequent questions about its effects on digestion and sleep quality.
Which is that pineappleTropical fruit native to south americaIt is characterized by its high water and fiber content and the presence of bromelain, an enzyme that promotes the digestion of proteins.
In this sense, as stated BBC World, There is no scientific evidence that prevents eating pineapple at night.Although some effects have been documented that may be of interest to those seeking to improve their eating habits.
Many nutrition specialists are consulted before Country They pointed that out Pineapple is characterized by its low calories and its ability to cause a feeling of fullness..
In this sense, its consumption during the night It does not directly increase the risk of body fat storageProvided you follow a balanced diet. Nutrition experts pointed out that the myth of eating “forbidden” fruits at night has no scientific basis among healthy adults.
However, the presence of bromelain has been cited before New York Times As one of the factors that explains the feeling of mild digestion associated with eating pineapple after dinner.
Bromelain may contribute to better processing of proteins from the night meal, which can happen Reducing the feeling of heaviness in the stomach while resting It is an effect suitable for people who have a tendency to digestive discomfort after heavy dinners.
Regarding the contribution of vitamins, Pineapple provides vitamin C and antioxidantsWhich adds additional benefits related to strengthening the immune system.
One 100-gram piece of pineapple typically contains about 50 milligrams of vitamin C, a figure close to half the recommended daily amount for adults.
Specialists also warn of certain cases: People with gastroesophageal reflux or stomach problems may experience heartburn if they eat pineapple at night.This is due to the acidity of this fruit.
In addition, the natural sugar content found in pineapple, although low compared to other sweets, should be taken into consideration in cases of diabetes or hyperglycemia.
Regarding sleep, experts unanimously agree that pineapple It does not contain stimulating substances and does not affect circadian rhythms. Conversely, eating a small amount of pineapple at night can contribute to hydration and a refreshed feeling before bed.
In conclusion, consuming pineapple at night remains recommended for the majority of the population, as long as it is done in moderation and within a balanced nutritional plan.
Gastrointestinal intolerances or specific metabolic conditions should always be consulted with a health professional.
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