The effect of sleeping just four hours a night is comparable to the effect of consuming alcohol. This is what he warned against Noria RohrPsychiatrist expert in sleep disorders, from He reported that people who spent more than 20 hours awake had “a level of attention and focus similar to someone who has consumed about six beers.”
This warning originates in A A context where comfort has been devalued. The fast pace of life, long working hours, and late-night screen use have contributed to this dangerous trend.
Specialists point out that sleep has been considered a waste of time for yearsEven some public figures flaunt their little comfort.
However, Rohr, the book’s author I’m finally asleepstates that To sleep “we should give the same importance, if not more, than we give sleep He practicesOr nutrition or emotional balance.
According to statistics from the Spanish Sleep Society (SES), Spaniards rest on average between six and six and a half hours a day, a number far from the recommended seven or eight hours.
Cognitive impairment caused by lack of rest It not only translates into decreased ability to interact or difficulties in making decisions. It also significantly increases the risk of work or traffic accidents.
Lack of sleep Affects the ability to concentrate and memory. During deep sleep, the brain consolidates memories, regulates emotions, restores major body functions, and performs “cleansing” processes.
If sleep deprivation continues over the long term, the health risks double. It is associated with a high incidence of infection High blood pressureDiabetes, obesity and cardiovascular disease.
next to, Not getting enough sleep weakens the immune system Which makes the body more susceptible to diseases.
Experts say the problem starts earlier and earlier. Teenagers stay up late and have to wake up early to attend classesleading to the accumulation of sleep debt with direct consequences on their health and academic performance.
Rohr, a member of several sleep research societies, Emphasizes the importance of a culture of comfort that has not yet been integrated. “Our teens “They should sleep about nine hours a night.”He emphasizes, remembering that this period of sleep is vital for his neurological and emotional development.
Four tips for sleeping well
The specialist remembers this Rest is a basic biological need and an investment in health. To improve sleep hygiene, experts recommend four basic guidelines:
About The Author
