After pointing that out Consumption of ultra-processed foods has increased by more than 60%. In recent years, a cardiologist Jorge Tartaglione She revealed what the “three cornerstones” of proper nutrition are. “The problem is that ultra-processed foods are linked to 104 diseases.”confirmed in LN+.
“Why is there so much diabetes, so much obesity, so much cardiovascular disease, so many strokes?”“, asked the expert.
He continued: “I do not want to hold the person who enters the supermarket responsible. The truth is that they are cheap and rich. “It is resolved between industry, state and person.”
The three basic pillars of a correct diet
“The food industry is run by three or four of the largest companies in the world. It is being compared to the tobacco industry, which changed the studies about what was actually happening. The state should increase taxes on ultra-processed foods and reduce taxes on healthy foods.Tartaglione suggested.
In this context, he highlighted three pillars of correct nutrition:
- Choose your menu for the week
- Go buy the right foods to make that list and stick to it
- Organize how to keep yourself eating well throughout the week
In this regard, he suggested: “Go shopping without being hungry, look at the shelves, buy what is green, everything that comes from the earth and what your grandmother would have eaten.”.