The role of protein goes beyond maintaining muscle mass and satiety. It’s the unmissable ‘item’ in your day, and nutritionist Nathaniel Vionski explains the four important functions of protein in everyday life.
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Regulates mood
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Well-being is essential to a full and satisfying life
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It covers physical, mental and social aspects
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Make smart diet substitutions to eat healthier
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Physical activity is essential
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It allows people to live a more balanced, healthy and happy life
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Health contributes to preventing diseases and improving sleep quality
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People who are emotionally happy tend to develop more satisfying interpersonal relationships
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A healthy diet, rich in nutrients and balanced, provides the body with the elements necessary to perform its functions properly.
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Proteins play a crucial role in the production of neurotransmitters that regulate mood. A good example of this is tryptophan, an amino acid that is a source of serotonin production, which is responsible for promoting feelings of well-being, fullness, and happiness.
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