The secret of longevity is something that many people are researching and many specialists are studying. Live longer, but above all better This is the primary goal of all these investigations.
For example, a genetic study of genes has recently been carried out … Maria Brañas, an elderly Catalan woman, died at the end of 2024 at the age of 117, becoming the oldest woman in the world. The first results of this research indicated that “supercentenarians achieve this not because of a general delay in aging, but because… The duality of extreme signs of aging and healthy longevity».
Any health sciences professional would usually recommend taking care of your physical and mental health to stay healthy, including a Follow a healthy diet, emotional balance, and engage in regular sports activity. However, many people have their own tricks that help them feel better.
Comedian Pedro Ruiz died at the age of 78 He is still at his best after his recent television appearances and recent radio interviews. In addition, he usually makes live analyzes of current events and expresses his opinion through social networks such as “X”.
The routine that Pedro Ruiz follows to stay fit at 78 years old
Ruiz is one of those people who has routines to maintain his vitality and he has talked about it more than once in his interviews. For example, in 2020 he confirmed this in the program “Onda Madrid”. Every morning he bathes in cold water. In the swimming pool he has at home.
“In the winter I break the ice and jump. This goes beyond things like routine, nutrition and exercise.It was confirmed that year. In fact, he commented that even other characters followed his advice and admitted that they felt better afterward.
“I shower every morning in cold water. In the winter, I break the ice and jump in.”
“I throw myself without clothes and the output is very strong.”said Ruiz during this interview, who also admitted his ability to jump on a trampoline. But it is not the only occasion on which the comedian spoke about this particular habit, which, despite his defense of it, may not be for everyone.
In another interview in 2023 in the magazine “Diezminis” with Rosa Villacastin, Ruiz stressed that he was “lucky” because he also… He never smoked or drank in his life.. “Every day I dive into the pool in ice water, which is amazing. He told this outlet: “You go to bed with a headache, then you leave ready to go to the opera.”