By eating this food, you will clean your arteries from bad cholesterol. This is the blood level you must maintain to prevent heart damage

Cholesterol is essential for the body and is found in every cell. It comes from the liver and foods of animal origin. (picture information)

he Cholesterol It is the word that usually sets off alarms when it appears in the results of a analysis Of blood. Although many believe that all cholesterol is present negativeIt’s a substance necessary For the body. It is found in every cell It comes from both Liver production For sure food Of animal origin, such as meat and dairy products.

According to Medline Plus, Cholesterol It circulates bound to proteins, forming so-called lipoproteins. There are two main types: HDL or… “good cholesterol”Responsible for transporting cholesterol from other parts of the body to the liver to be eliminated; And LDL or “bad cholesterol”Its excess can accumulate in the arteries.

Controlling these values is key to protecting… Cardiovascular health And avoid Diseases Coronary artery disease or cerebrovascular accident. To identify them, it is enough to conduct a simple blood test to obtain their levels Cholesterol Both HDL and LDL.

There are two main types of cholesterol: HDL, or “good cholesterol,” and LDL, or “bad cholesterol,” with opposing functions in cardiovascular health. Illustration information

Frequency at which it is recommended to be implemented studies Varies with age and individual risk. The source indicates that minors 20 years The first evaluation should be made between 9 and 11 years oldAnd repeat it every five years. those with background relatives High cholesterolOr a heart attack or stroke needs to start with controls even from the age of two.

In adults, it is usual to analyze Cholesterol all Five years. the men between 45 and 65 years oldand slim to 55 to 65 yearsThey benefit from controlling themselves Levels Every year or every two years according to the instructions of specialists.

Value reference It changes according to age and gender. to Children and adolescentsMore than 45 mg/dL of good cholesterol (HDL) is considered sufficient, instead Adult men It should exceed 40 mg/dL slim 50 mg/dL.

In addition feedinghe weight body and He practices Crucially physical impact. He loses weightespecially if there is fat The abdomen, usually increases Good cholesterol. Performing physical activity 30 minutes Day most days of the week allows not only Raising HDL But reduce LDL.

he Tobacco It also affects CholesterolSo stop smoking And avoid Smoke-filled environments It is necessary. consumption Alcohol It should be kept low, because excess can contribute to lowering HDL through weight gain.

some pharmaceutical They can lower HDL in some people. Beta blockers, anabolic steroids, progestins and benzodiazepines are part of the main groups that can affect the analysis. the Diabetes It is another factor that reduces HDL, so it is recommended Actively manage it.

Foods such as olive oil, avocado, nuts, oats and beans help reduce bad cholesterol and improve lipid levels. (picture information)

At the heart of this note is food This is in favor of keeping low He controls levels Cholesterol. The main thing is to replace Saturated fats And through healthy alternatives. Rich products Trans fats It is associated with an improvement in lipid profile.

Main Useful foods Includes:

Olive oil and vegetable oils: It forms an essential part of the diet due to its contribution to… Healthy fats.
Avocado: Highlights for its content in Trans fatsAnd also walnuts.
Foods rich in fiberOats and beans help because of their high iron content Natural fibres.

To keep your HDL level high and your LDL level low, you must: Avoids:

Whole milkCheese and fatty meats such as bacon and sausages.
Fried foodsProcessed baked goods and any food made from them Trans fats Or hydrogenated vegetable oils.
High consumption Sugars And refined carbohydrates.