5 chicken recipes rich in protein

Chicken is considered one of the most complete foods for those looking for a balanced and practical diet. Rich in proteins, it contributes to building and maintaining muscles, helps prolong the feeling of satiety and provides energy for the day’s activities. Versatile and easy to prepare, it allows for a variety of combinations of vegetables, grains and vegetables, resulting in delicious, practical dishes that are perfect for a healthier routine.

Next, learn how to prepare 5 high-protein chicken recipes for lunch!

1. Chicken with creamy mushroom sauce

ingredients

• 4 chicken breasts fillet
• 2 tablespoons olive oil
• 1 tablespoon ghee
• 1 chopped onion
• 2 cloves of garlic, minced
• 2 cups of tea mushroom Paris is cut
• 300 grams of natural Greek yogurt
• 1 teaspoon paprika
• Salt and ground black pepper to taste
• Smells green to the end

Preparation method

In a bowl, season the chicken slices with salt and black pepper. Set aside for 10 minutes. In a frying pan, heat olive oil over medium heat. Place the chicken slices and grill them for 5 minutes on each side, until they are golden and completely cooked. Remove from the pan and set aside.

In the same pan, over medium heat, add the butter. Add the onion and fry until slightly translucent. Then add the garlic and fry for another two minutes. Add the mushrooms and fry until soft. Add the paprika and Greek yogurt and mix quickly. Transfer the sauce to a plate, place the chicken slices on top and finish with the green pepper. Serve immediately.

2. Grilled chicken with vegetables and lemon

ingredients

• 4 chicken thighs
• 3 tablespoons of olive oil
• 2 cloves of garlic, minced
• 1 chopped onion
• 2 cups sweet potatoes, peeled and cut into slices
• 2 cups of tea broccoli In flowers
• 1 lemon cut into slices
• Salt and ground black pepper to taste

Preparation method

In a bowl, put the chicken thighs, olive oil, garlic, onions, salt, and black pepper. Mix the ingredients well to coat all the chicken pieces with the spices. In a large baking dish, distribute the sweet potatoes and broccoli florets and place the seasoned thighs on top of the vegetables. Bake in a preheated oven at 200°C for about 45 minutes, turning the chicken halfway through. For the last 10 minutes, distribute the lemon slices all over the pan and return them to the oven until cooked. We take it out of the oven, leave it for 5 minutes, then serve it.

3. Chicken breast with black-eyed peas

ingredients

• 500 grams of chicken breasts cut into slices
• 2 tablespoons olive oil
• 1 cup of chopped onion
• 2 cloves of garlic, minced
• 1 cup of tea black eyed peas Cooked and dried
• 1/2 cup chopped tomatoes
• 1/2 cup sliced ​​red pepper
• 1 teaspoon paprika
• A quarter cup of black-eyed pea cooking broth
• Salt and ground black pepper to taste
• Smells green to the end

Preparation method

In a bowl, season the chicken slices with salt and black pepper. Set aside for 10 minutes. In a frying pan, heat olive oil over medium heat. Add the chicken and leave for 8 minutes, stirring, until golden. Remove it from the heat and leave it aside.

In the same pan, add the onions and stir until they begin to wilt. Add garlic and sauté for a few more seconds. Add tomatoes and red pepper and stir until wilted. Add black-eyed peas, bell pepper, and black-eyed pea broth. Mix and cook for another 3 minutes over low heat. Return the chicken to the pan with the beans and vegetables and cook for another 3 minutes. Finish with greens and serve immediately.

4. Chicken meatballs

ingredients

• 500 grams of breast A chick My land
• 1/2 cup ground chickpea flour
• 1 egg
• 1/2 cup chopped onion
• 2 cloves of garlic, minced
• 2 tablespoons chopped green hot pepper
• 3 tablespoons of olive oil
• Salt and ground black pepper to taste
• Microgreens for garnish

Preparation method

In a bowl, put the chicken breast, chickpea flour, eggs, onions, garlic, green pepper, salt, and black pepper. Mix well until you get a uniform and slightly moist dough. With slightly wet hands, form meatballs of desired size. book.

In a frying pan, heat olive oil over medium heat. Arrange the meatballs without overlapping them. Fry the meatballs for about 8 minutes, turning them until golden brown on all sides. Remove from heat, garnish with vegetables and serve immediately.

5. Warm salad with chicken and chickpeas

ingredients

• 500 grams of chicken breasts cut into slices
• 3 tablespoons of olive oil
• 2 cups of tea hummus Cooked and dried
• 1 cup chopped tomatoes
• 1/2 cup chopped red onion
• 1/2 cup chopped cucumber
• 2 tablespoons chopped green hot pepper
• 1 tablespoon lemon juice
• Salt and ground black pepper to taste

Preparation method

In a bowl, season the chicken slices with salt and black pepper. Set aside for 10 minutes. In a frying pan, heat two tablespoons of olive oil over medium heat. Place the chicken slices and grill them for 5 minutes on each side, until golden brown. Remove it from the heat and leave it aside.

In a bowl, put chickpeas, tomatoes, red onions, cucumbers and green peppers. Good combination. Add lemon juice, a tablespoon of olive oil, salt and black pepper and mix again. Add the chicken fillet slices and serve immediately.