This is the type of pain that appears within 48 hours after training.
DMT (delayed muscle pain) is a common type of discomfort and occurs in simply any muscle. In general, this usually happens when someone performs a moment that they are not used to. This is where the question arises for most beginners: Can you train with delayed onset muscle soreness?
The answer about training with delayed onset muscle pain
“Therefore, there is a possibility of training with delayed muscle soreness as long as it is on schedule. This usually does not happen very often because it may lead to an overtraining process,” emphasized personal trainer Leandro Toin.
In this way, Leandro pointed out that there must be a schedule so that overtraining does not occur, which is the loss of performance due to overtraining.
He added: “The shock load must be programmed and after it a renewed load must come. Because if a normal training load is applied (fixing or normal), we face a high risk of injury or overtraining.”
You don’t have to worry about delayed onset muscle pain
Don’t be afraid if this happens to you. After all, this discomfort indicates sophistication. This is not a cliché and he ensures that he keeps in touch with his students.
“I usually stress to my students and in my courses that this pain is not related to gains! So, if you don’t feel it, it doesn’t mean there won’t be progress! Most people don’t feel delayed muscle soreness, especially those who train ABC twice as often,” he said.
What are the details of DMT?
“It’s that famous gentle pain that happened that day. It usually appears after about 24 hours to 48 hours of stimulation to which your body has not adapted. Beginners suffer a lot from this pain, but advanced athletes who train hard in order to exceed their marks also tend to feel DMT, on a smaller scale,” Leandro Twain concluded.