Snow peas are a seasonal legume that combines the best of peas and green beans. Their pods are thin, sweet and completely edible, making them a healthy and easy-to-prepare option.
Its scientific name is Pisum sativum var. secretome, … They are mainly grown in the spring, between March and June, although it is increasingly common to find them in markets throughout the year.
With their bright green color and crunchy texture, snow peas—also called snow peas or snow peas—are popular in Mediterranean and Asian cuisine for their mild flavor and versatility.
Nutritional properties of snow peas
Nutritionally, snow peas are low in calories and high in vitamins, minerals and fiber.
Each 100 grams provides about 40 calories, making it a light and balanced food. In addition, it contains:
• Dietary fiber: improves intestinal transit and helps control appetite.
• Plant proteins: contribute to cell and muscle regeneration.
• Vitamin C: strengthens the immune system and improves iron absorption.
• Folic acid (B9): Essential for cell growth, especially during pregnancy.
• Vitamin K: necessary for blood clotting and bone health.
• Minerals, such as iron, potassium, magnesium and phosphorus, are necessary for electrolyte balance and the functioning of the nervous system.
Its high content of natural antioxidants, such as flavonoids and carotenoids, helps protect cells from aging and oxidative damage.
Health benefit
Snow peas are not only delicious, they are also an ally of health and well-being. Its main benefits include:
1. It enhances digestion thanks to its content of soluble and insoluble fiber.
2. Regulates blood sugar levels, which helps prevent high blood sugar.
3. It contributes to cardiovascular health, due to its low fat and sodium content.
4. It increases the feeling of fullness, and is ideal for weight control.
5. It strengthens the immune system and helps reduce oxidative stress.
For all these reasons, snow peas are recommended for use in balanced, vegetarian or low-calorie diets, and as a healthy alternative to other, higher-calorie accompaniments.
How to cook snow peas
The key to enjoying snow peas is not to overcook them, to maintain their crunchy texture and intense green color.
Preparation tips:
• Wash them well and remove the side threads before cooking them.
• Blanch them for 2-3 minutes in boiling water and then run them in cold water to fix the color.
• Fry in a pan or on the grill, and mix well with mushrooms, shrimp, chicken or tofu.
• Raw or steamed, they can be added to salads or as a garnish for main dishes.
They can also be included in scrambled eggs, rice dishes, or Asian dishes. Being so light, they add flavor and freshness without increasing the calorie content of the dish.
A healthy and sustainable trend
Growing interest in seasonal and plant-based foods has led to increased consumption of snow peas in Spain. Its cultivation is well adapted to the Mediterranean climate and its collection is environmentally friendly.
Chefs and restaurants have incorporated it into menus due to its versatility and subtle aesthetics, making it a symbol of healthy, gourmet cuisine.
Additionally, they are an excellent choice within the “vegan” trend, which promotes a plant-based diet that is rich in nutrients and low in saturated fat.
In short, snow peas are a green gem that combines flavour, lightness and nutritional benefits. Its richness in fiber, vitamins and antioxidants makes it an ideal food for those looking to take care of their health without giving up the joy of eating well.
Eating them fresh and in season means choosing a balanced, sustainable and colorful diet.