If what you are looking for is to improve your eating habits and get the desired flat stomach after the age of 40, Blanca Bombal has the solution. The nutritionist and personal trainer shared a video explaining a “strategic” breakfast suggestion Reduce belly fat And keep energy levels stable throughout the morning.
“If you want to get a flat stomach in your 40s, start by eating breakfast.” Based on this premise, he developed a simple recipe designed to provide sustained energy and promote satiety. The nutritionist suggests starting with a base of Complex carbohydrates: “A slice of whole wheat bread or bread with seeds gives sugar to your body but slowly and thus maintains stable energy.” This recommendation is consistent with what many specialists have highlighted about the glycemic index and the importance of avoiding sudden rises in glucose.
Next, the expert integrates A source of protein Quick preparation: “Now I’m going to prepare a boiled egg in the microwave, by adding water here, a little vinegar, and one minute.” Designed for those who have little time in the morning, this method seeks to prove that eating a balanced diet does not necessarily require significant efforts. She herself adds the reason for her choice: “The egg will provide us with protein.”
But the recipe wouldn’t be complete without input Healthy fatsIt is a macronutrient that Pombal considers essential for appetite control. That’s why it contains avocados: “Healthy fats will keep us satiated. Half an avocado, which will keep us satiated, will reduce inflammation and keep our sugars stable.” With this comment, the nutrition expert emphasizes the importance of staying full for a long time to avoid eating snacks between meals, which is one of the main obstacles in the process of losing belly fat.
The video concludes with a phrase that reinforces the idea of sustainability: “And that’s it. That and a little coffee.” The trainer ends with her signature motivational message: “And start losing belly fat by enjoying food.”
Pombal’s video presents an increasingly important topic among middle-aged adults: how Adjust the feed To accompany the metabolic changes of aging. Their suggestion is based on three pillars: slow-release carbohydrates, accessible proteins, and healthy fats, a combination that many nutrition professionals support as key to hunger control and energy balance.
There is a growing interest in quick, practical, health-focused recipes. Despite the results It may vary depending on lifestyle For everyone, the nutritionist’s basic message is clear: A balanced breakfast can be an important first step for those looking to improve their body composition and adopt healthier routines without complications. It is often said that breakfast is the most important meal of the day, and it is essential to get the nutrients that will carry you through your day.