Whether at friends gatherings or family celebrations, Alcoholic beverages usually take center stage Over time, they became a symbol of meeting and shared enjoyment. For many people, having a drink is a small daily ritual that marks the end of a busy day, accompanies a special meal or helps create a relaxed atmosphere in the middle of a conversation. However, it is becoming increasingly clear The negative impact that frequent consumption can have on healthIn this context, one of the specialists explained What is the ideal age to give up alcohol permanently?.
American neurologist Richard Restakfamous for his research on the brain and aging, mentioned in his book The Complete Guide to Memory: The Science of Strengthening Your Brain A critical look at how alcohol affects older people. In his latest work, he even dared to set a specific age at which he advises people to stop drinking alcohol completely. Convinced that its harmful effects become more apparent as the years pass.
“Alcohol is a very weak neurotoxin: it destroys nerve cells.”He explained, then elaborated, Starting at age 65, the body naturally begins to lose nerve cells. That’s why he insists it’s important to protect them, because they play a central role in functions like memory, thinking, and other cognitive abilities.
Although the loss of nerve cells throughout life is usually limited – about 2 to 4% according to various investigations – the specialist highlighted that Taking care of them is essential to reach old age with an active mind and in good shape.. In this context, the neurologist clearly revealed the age at which he considers it necessary to completely quit drinking alcohol: “If you are 65 or older, I strongly advise you to completely and permanently abstain from alcohol.”He pointed out.
The recommendation focuses on that starting at the age of 65 years, The body experiences natural changes that make the brain more vulnerable. At this stage, regenerative capacity decreases, cognitive processing becomes slower, and the body tolerates less substances that would previously have had a milder effect. Therefore, even amounts are considered moderate It can have a greater impact on memory, balance, and attentionThis increases the risks that go unnoticed among young people.
In addition, he cautioned that scientific evidence links prolonged drinking to alcohol Increased risk of Alzheimer’s disease. In addition, alcohol can cause falls in elderly people, leading to serious injuries and even death, which enhances… The importance of reducing it – Or avoid it directly – From that stage of life.
In short, the expert’s recommendation calls on us to rethink the relationship with alcohol as the years pass and the body undergoes inevitable changes. Regardless of tastes, customs or social customs, the specialist insists on this Brain health should take center stage at this stage of lifeespecially when small decisions can make a big difference to future well-being.