Check out the rules and tips for doing well on the test

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The Ironman 70.3 Aracaju-Sergipe tournament takes place on November 30, with strict rules such as a ban on ill-fitting shoes, cycling and irregular waste disposal, as well as the availability of emergency teams.

On November 30, the Ironman 70.3 Aracaju-Sergipe, a long-distance triathlon competition, will begin, which includes 1.9 kilometers of swimming, 90 kilometers of cycling and 21.1 kilometers of running.

However, to face this journey, the athlete needs to be aware of the main global rules of the event, which land Mentioned below, from the organization’s website, in addition to the relevant public authorities.

Signal for help

If assistance is needed, athletes must signal the referee or race staff. There will be medical and support teams deployed along the route (swimming, cycling and running) to provide immediate assistance. The Athlete’s Guide for each event provides details of specific medical stations and emergency routes.

Forbidden tennis

In line with World Athletics rules, the World Triathlon Foundation (WTC) and IRONMAN prohibit the use of shoes with a total midsole thickness exceeding 40 mm or containing more than one integrated rigid plate. Athletes caught in these circumstances will be disqualified.

Interceptive space (formulation)

Vacuum during the cycling phase is strictly prohibited. The athlete must maintain a distance of at least 10 meters from the front wheel of the cyclist in front of him. This area will be monitored by referees on motorcycles, who can impose penalties if the rule is violated.

It is also worth noting that the use of headphones during the test is prohibited and waste disposal should only take place in designated areas.