Bad habits and genetic factors can lead to premature skin aging. See what to do to avoid
Aging is part of the natural process of life. Therefore, over time, wrinkles, sagging, blemishes and loss of skin elasticity are common. However, when these phenomena occur earlier than expected, it is because the skin ages prematurely, due to a series of factors.
According to Juliana Jardim, a dental surgeon specializing in facial contouring, excessive exposure to the sun, pollution, stress, poor diet, smoking, alcohol consumption and lack of adequate skin care can lead to premature aging. Moreover, genetics can also play an important role in this regard.
“The parts of the body where the skin is most vulnerable to premature aging include the face, neck, hands and arms. These areas are often exposed to sunlight and other environmental factors, which accelerates the aging process. The skin around the eyes and mouth is also particularly vulnerable due to its thinness,” the expert points out.
How to delay skin aging
Thinking about prolonging the skin’s natural beauty and radiance, Juliana offers some tips to delay skin aging. check it out:
Sun protection: Use sunscreen daily, even on cloudy days and during the winter. After all, exposure to UV rays is one of the main causes of premature aging.
- Adequate hydration: Keep your skin hydrated by drinking plenty of water and using moisturizers suitable for your skin type.
- Healthy eating: Eat a diet rich in antioxidants, vitamins and minerals, which help fight free radicals responsible for aging. Moreover, water consumption also plays a very important role in skin health;
- Skin care routine: Cleanse, tone and moisturize the skin daily. Use specific products to prevent aging, such as those containing retinol, vitamin C, and hyaluronic acid.
- Avoid more habits: Reduce or eliminate alcohol and tobacco consumption, which contribute to skin aging;
- Sleep quality: Get enough sleep to allow the skin to replenish and repair throughout the night.
The professional highlights that prevention is always the best approach. “Adopting a skincare routine from an early age and seeking professional guidance for cosmetic treatments are essential steps to maintaining healthy, youthful skin for longer,” he concludes.