the technology He took care of the daily organization, however The paper remains valid In the lives of millions. While platforms and devices provide speed and efficiency, A large portion of the population chooses to write their plans by hand.
According to data from Ekal, 70% choose digital calendars, while 28% prefer handwritingas stated Newsweek.
This decision goes beyond convention: it responds to the search for well-being and productivity on the basis of psychological benefits and personality traits that experts and users are increasingly highlighting.
the Clinical psychologist Ashley Powellconsulted him Newsweek, Identify three common characteristics Among those who choose paper planners: Awareness, thinking and creativity.
In this sense, Powell explains that thinking people enjoy writing by hand because it slows down their thoughts and gives them meaning.
Those who appreciate visual organization, use of color, or detailed notes tend to prefer this system. “Those who enjoy capturing their ideas or plans, coordinating colors, or taking notes may prefer this system.”The specialist said.
Beyond personality traits, recent research supports the psychological and cognitive effects of handwriting. One study concluded that the practice stimulates brain connectivity, which can improve memory, especially in learning environments.
Powell, who uses both digital and paper planners, notes that reviewing her physical planner weekly helps her clarify priorities and stay intentional about tasks. “A paper agenda allows me to slow down, think clearly, and organize my priorities for the day.”He mentioned.
the Actress Julie Lennonbased in London and a regular user of physical agendas, contributes her personal insight. “I like to be in control, but I also like spontaneity.”He commented in an interview with Newsweek.
For Lennon, relying on a cell phone is unattractive and using a physical agenda makes it easy to disconnect from the phone. Digital immediacy. “Today everything is instant, but I prefer not to know everything right away,” he said. “Before phones, you had to wait until you got home to check the calendar, and that’s what I do now.”
Lennon appreciates the downtime that comes with not immediately responding to every invitation and believes the only drawback that matters is losing his blueprint.
The method chosen affects commitment and productivity. Powell explains that there is no single formula, as each person responds differently depending on their brain chemistry.
However, research shows that students who detail how they achieve their academic goals They earned 22% more credits than those who did not. The psychologist confirms that physically writing down the goal or task makes the brain perceive it as Most importantThis is a phenomenon known as the generation effect, which increases the likelihood of remembering and committing to achieving it.
Lennon agrees: Handwriting enhances your sense of commitment. “When I hold it in my hand, I feel like I’ve made a commitment, not just written something on the phone that I’ll forget,” he explained.
Moreover, it highlights that the materialistic agenda protects her from Digital distractions: “I don’t tend to open another app or browse social media at the end of the day.” When using your diary.
Powell concludes that paper planners can be productivity allies, as they offer fewer opportunities for distraction.
The act of crossing off a completed task generates a positive reaction in the brain, enhances a sense of accomplishment and motivates you to keep moving forward on your to-do list, according to him. Newsweek In his analysis of this trend.