There are many establishments in Spain where they sell Grilled chickena recipe that was on more than one occasion a lifesaver on Sunday at noon when we didn’t want to dirty the kitchen, but had to put something strong in our mouths. The truth is, making this dish at home feels like… Complex task. Getting a roasted chicken with a crispy skin and tender interior is a tedious and delicate process. Thanks to chefs like Rocca Little or Jordi CruzWe know how to obtain it and enjoy its wonderful flavour.
In fact, the head chef of the ABaC restaurant and the judges Master Chef Spain He explained in a video clip he posted on social media How to make grilled chicken is easy and delicious. One of the tricks he mentioned is about choosing good quality chicken at the ideal weight.
Jordi Cruz’s tricks for making the perfect grilled chicken
For Jordi Cruz Ideal weight The amount of grilled chicken should be one kilo and two hundred grams or one kilo and four hundred grams to prevent it from drying out during the process. Another major factor Cruz mentioned is the “Take it out of the refrigerator 3 or 4 hours before “To bake it because if not, it will take longer to cook.” Use salt It is necessary because, according to the chef, “the animal loses its flavour.”
Once To use olive oilJordi Cruz points out that it is a type of fat that will enrich the flavor of the chicken and will allow the herbs that will be added later before baking to adhere well to the skin. Another trick is that Place the chicken in the first batch of baking, breast side down “Because it is the driest part and the fat of all the chicken comes down and sticks to the breast,” he points out. Finally, it is recommended to tilt the tray slightly to one side so that the juices remain in one portion and the product comes out more crisp.
ingredients
- 1 free range chicken 1kg 200g or 1kg 400g
- olive oil
- salt
- Black pepper
- 2 bay leaves
- Half a lemon
- zaatar
- Rosemary
- Kumquat
- Citronella
- Provençal herbs
- basil
Jordi Cruz’s grilled chicken recipe
- We heat the oven At 180°C for 15 minutes. while, We prepare the chicken. Remember that it should be at room temperature and that you should take it out of the refrigerator at least 3 or 4 hours before.
- We clean the chicken Removing hair from the skin. We can do this with the help of kitchen tongs or a blowtorch – be very careful when using this last tool.
- Season the chicken We massage it well to ensure that the salt and pepper are well distributed. We do the same thing with olive oil.
- We grind for 5 seconds Ground black pepper, thyme, rosemary, herbs de Provençal and basil. For each ingredient we will use a teaspoon. after, Pour the mixture on the skin Of chicken and spread it with our hands.
- Squeeze half a lemon On the skin.
- Place the chicken in the hole Half a crushed lemon, lemongrass, two bay leaves, fresh thyme, rosemary and kumquat. We close by tying the legs of the chicken and attaching them to the hole.
- We turn the chicken So that the breast part remains facing down.
- Place the chicken in the oven For an hour.
- time passed, We take out the chicken And carefully, We turn it over. We water it with the juice that was released and put it back again. For 15, 20 or 30 minutes.
Characteristics and benefits of chicken
The Spanish Nutrition Foundation (FEN) highlights that chicken is a source of minerals such as Phosphorus“Which contributes to maintaining the bones and teeth in their normal position,” they point out. Moreover, it is a food that contains… Proteins of high biological value and all essential amino acids What the body needs.
It is easy to digest and is recommended to increase muscle mass and contains Small amount of fat. It contains vitamins such as B3It is necessary for the body to convert what it eats into energy Folic acidwhich helps maintain proper cardiovascular health.
According to the FEN, for every 100 grams of edible portion, chicken can contain:
- Energy: 167 calories
- Protein: 20 g
- Phosphorus: 198 mg
- Water: 70.3 grams
- Calcium: 13 mg
- Magnesium: 22 mg