Air Fryer Brownie Recipe: Easy, quick, and low in calories

Few people know that this dessert can be prepared in the air fryer in a healthy way. (picture information)

rise Air fryer It has revolutionized the way home sweets are made, offering lighter and more practical alternatives.

Among the options that are gaining popularity are, Chocolate browniea recipe that can be adapted for those looking to reduce their fat and sugar consumption without sacrificing flavour.

He attends Air fryer brownies It allows you to get a spongy texture and intense chocolate flavor with fewer calories, making it an ideal choice for those who want to enjoy a healthier and easier-to-prepare dessert at home.

An air fryer can be an ideal tool for preparing low-calorie recipes. (picture information)

ingredients:

2 eggs
Half a cup of plain, fat-free or unsweetened Greek yogurt
A quarter cup of bitter cocoa powder
1/4 cup whole wheat flour
2 tablespoons oven-safe sweetener (erythritol or stevia)
1 teaspoon vanilla extract
1/2 teaspoon baking powder
A pinch of salt
Optional: chopped nuts or unsweetened chocolate chips

to prepare:

Beat the eggs in a bowl and add the yogurt with vanilla extract.
Add sweetener and mix until combined.
Add bitter cocoa, whole wheat flour, baking powder and salt. Mix until you obtain a homogeneous mass.
Add, if desired, nuts or chocolate chips.
Pour the mixture into a small mold suitable for an air fryer, previously greased or lined with parchment paper.
Cook in the air fryer at 160°C for 12 to 15 minutes. Check with a toothpick. It should come out slightly moist so the cake is tender.
Let it cool before unwrapping and cutting it into portions.

These brownies are low in calories and contain no added sugar and are suitable for those looking for healthy options. (picture information)

An approximate nutritional summary for a serving of Low-Calorie Sugar-Free Chocolate Brownie, prepared according to the above recipe (taking into account a total of 6 servings), is as follows:

– Calories: 65-80 calories per serving

– Proteins: 3-4 grams

-Fats: 2-3 grams

– Carbohydrates: 8-10 grams

– Sugars: 0-1 grams (depending on the type of sweetener used)

– Fiber: 1-2 grams

This recipe contains low calories and low fat content, without added sugars. Yogurt and eggs provide protein, while whole wheat flour adds fibre.

Values may vary depending on brands of ingredients and optional toppings such as nuts or unsweetened chocolate chips.