The month of December that is about to enter is a month par excellence Transgressions. Long weekends and Christmas make this time of year a time for gatherings of family and friends to celebrate the year coming to an end.
As usual, tables cannot be without the usual sweets such as nougat, polvoron, or sweets of all kinds. Meals are usually more filling. This is when we become concerned about health problems such as cholesterol or excess blood sugar.
Regarding the latter, some resort to tricks from Popular beliefs But they have no scientific evidence. One case is Drink a dose of vinegar Before meals to reduce it. Some even claim that you can even lose weight.
Boticaria García tells us whether taking a dose of vinegar helps lower blood sugar
“Vinegar can reduce glucose, but the key lies in other things.”Boticaria García says about this issue. The science spokesperson notes that healthy people “who don’t have problems digesting complex carbohydrates” can avoid this vinegar dose.
As he explains, it is the body that “will take care of regulating glucose levels on its own.” in case People with diabetesButticaria warns that this is a trick with “limited effectiveness.”
In fact, it emphasizes what they can achieve “Taking focus away from the necessary tools to avoid high blood sugar.”. He pointed out that these other tools are following a diet rich in fiber, increasing protein consumption, reducing simple sugars, exercising and following the treatments suggested by the doctor.
“If you are a person with diabetes, it can take focus away from the necessary tools to avoid high blood sugar.”
With these tips, Boticaria García was dismantled Myths Existing around this problem, they don’t actually really help lower blood sugar and can’t replace medical treatments or suppress a healthier lifestyle.