Monday, December 1

Meatless Monday: Make a vegetable pie with oats and flourless

The “Meatless Monday” suggestion invites you to explore new flavors and lighter ingredients on a daily basis. Vegetable dumplings are a simple and economical option that will easily satisfy both adults and children.

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Crispy on the outside and soft on the inside, they can be served as a snack, side dish or main dish, and are adaptable to any vegetables you have in your fridge.

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See how to do it:

ingredients

  • 1 zucchini
  • 1 carrot
  • 1 potato
  • 4 tablespoons of oatmeal
  • 100 grams of grated mozzarella cheese
  • 2 eggs
  • Salt as desired
  • Pepper to taste
  • Oregano to taste
  • Green aroma to taste

Meatless Monday: Make vegetable muffins with oats and without flour - featured gallery6 photosMaintain organization in the kitchen, using basic tools and making sure knives are sharp.You should also heat pans and ovens, use low heat to avoid burning food, and pay attention to signs of food such as smell and color.Separate and measure all ingredients before lighting the fire. This prevents you from wasting time searching for something in the middle of preparationFor beginners, low or medium heat is ideal because it gives more time to react and prevents the food from burning.Naturally, the first attempts are not perfect. Cooking is a learning processConditional closure.Capitals1 of 6

To start cooking, start with simple recipes, read the recipe carefully and follow the step-by-step instructions.

Getty Images 2 of 6

Maintain organization in the kitchen, using basic tools and making sure knives are sharp.

Getty Images 3 of 6

You should also heat pans and ovens, use low heat to avoid burning food, and pay attention to signs of food such as smell and color.

Getty Images 4 of 6

Separate and measure all ingredients before lighting the fire. This prevents you from wasting time searching for something in the middle of preparation

Getty Images 5 of 6

For beginners, low or medium heat is ideal because it gives more time to react and prevents the food from burning.

Getty Images 6 of 6

Naturally, the first attempts are not perfect. Cooking is a learning process

Getty Images

Preparation method

Wash the zucchini, carrots and potatoes, peel them and grate them on a coarse grater.

Place it in a clean cloth or sieve and squeeze well to remove excess liquid.

In a bowl, mix the drained vegetables with the oatmeal, eggs, grated cheese and spices until a smooth dough forms.

Shape the dumplings into the desired shape with your hands.

Bake in a preheated oven at 200°C for about 25 minutes, until golden brown.

If you prefer, do this in the air fryer at 180°C for 15 to 20 minutes, stirring halfway through.

Serve hot, with your favorite sauce.

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