Mel Robbinsa popular speaker and best-selling personal development author in the United States, issued a strong warning about common behavior that erodes emotional well-being: The tendency to take on responsibilities that do not suit us. The expert confirms that this habit generates great psychological exhaustion for those who constantly seek to solve other people’s problems.
In one of his final interventions, Robbins focused on the need to clearly distinguish between one’s responsibilities and those of others to maintain stable mental health. “When we try to fix other people’s lives, we forget our own,” the motivational speaker warned, according to the media. Herald.
Personal growth specialists insisted that a large portion of emotional discomfort comes from… Persistent confusion about the limits of our influence. Robbins does not see this situation as a lack of altruism, but rather as a learned pattern that causes us to try to control situations that should not be under our control.
“Your behavior, your decisions and the way you live your life are your responsibility,” the coach said. He went further to point out the need to get rid of excessive burden: “Stop feeling responsible for fixing others, changing others, making everyone happy, because that is not your job.”
The caller explained that people should clearly define their areas of responsibility. For this, He suggests learning to use the phrase, “It’s your responsibility.” When the situation calls for it, it is an exercise that helps set healthy boundaries, it says Herald.
One of the highlights of Robbins’ speech is a reflection on how the desire to solve other people’s problems can be counterproductive, not only for those who practice it, but also for those who participate in it.
“If you try to do everything for others, you deprive them of the opportunity to grow.“The author explained. With this idea, she emphasizes that refusing help in certain situations or simply saying ‘no’ does not constitute a selfish act. On the contrary, it is a necessary way to maintain personal balance and allow others to develop their independence.”
Robbins not only pointed out what needed to be issued, but also made clear what issues we should take responsibility for, our real sphere of influence.
“But let me tell you, it’s up to you: Your behaviour, your decisions, your feelingsHow you react to certain situations, how you act as a friend, whether you are empathetic and understanding with others, your needs, how you express your boundaries and desires, and the work it takes to create the life you want. “It all depends on you,” the expert concluded.