Maintain a Appropriate weight It is extremely important for overall health because it affects the functioning of the body, reduces the risk of chronic diseases or helps with good movement and strengthening the immune system. Despite these advantages for … Luxury, the truth is that a large part of the population tends to seek it mainly for aesthetic reasons.
In this sense Accumulated fat It is the biggest enemy for many, especially if it is concentrated in the abdomen or surrounding the internal organs. To reduce its presence, there is more and more knowledge and alternatives, including punch medications, but the truth is that health professionals usually point to good nutrition as a motivating factor.
Therefore, in consultations with experts in this field, the question about which food helps you lose the most fat is one of the most frequently asked questions. Nutritionist Noelia Fernandez, who has been working in the health field for over twenty years, just spoke. TikTok (@noeliafernandezperedaa) About foods that “you should never eat to lose fat and that everyone eats,” in a post that reached 80,000 views.
“Real results”
“I’m not talking about chips or cookies, but rather a series of foods that seem healthy but are They sabotage your metabolism and your progress», she warns before getting to the heart of the matter and talking about which products should be removed from the routine diet in order to achieve “real results” on the scale.
Sugars that cheat
First, Noelia talks about packaged fruit juices, which can be misleading because they contain “sugar without the fruit fibre.” “Your body will absorb it quickly. “Creating high levels of insulin, what they will do is contribute to fat accumulation,” she elaborated on these drinks that are very common in groups such as children.
Fernandez also talks about cereals and cereal bars, most of which are “loaded with sugar, “It’s a low-quality oil…” because “there are a lot of calories that don’t fill you up and make you want to eat more.” Additionally, he adds flavored or “light” yogurts to his menu, because “when they remove the fat, to make them taste good, they add more sugar, which makes them a sweet trap full of calories.”
“Another: white bread,” continues Noelia, who recalls that it contains “carbohydrates that your body digests very quickly, causing sugar levels to rise, causing food cravings and fat accumulation.” In addition, it also warns against refined vegetable oils such as sunflower oil, corn oil, or other similar oils, warning that “their high omega-6 content contributes to inflammation.” “the ignition “It’s an obstacle to fat loss,” she says.