Deficiencies of certain minerals, vitamins and nutrients can have different effects on the body. From joint pain to sleep problems, affecting immune function, metabolism and skin health. Many of these diseases are directly related to vitamin D deficiency.Which plays a crucial role in body processes.
People who don’t get enough vitamin D are usually because of this They do not absorb it from food, do not expose themselves to enough sunlight, and have a liver or kidney problem Or taking medications that do not allow the body to absorb them. According to the Cleveland Clinic, severe vitamin D deficiency in children causes rickets and includes symptoms such as muscle weakness, bowed bones, joint pain and joint deformities.
In adults, vitamin D deficiency It may cause fatigue, bone pain, and muscle weaknessmuscle pain or spasms, mood changes and Even depression. According to this medical center, it is “an essential vitamin that the body uses for normal growth and maintenance of bones. It also affects the nervous system, the musculoskeletal system, and the immune system.”
Vitamin D is particularly essential for the body to build and maintain healthy tissue thanks to the use of calcium and phosphorus. Reduced absorption can cause hypocalcemia and secondary hyperparathyroidism.. People who suspect they have a vitamin D deficiency can ask their health care provider to do a test. If the condition is serious, they will likely send you to a specialist to rule out other possible conditions.
People can get vitamin D from foods such as fatty fish, including salmon, tuna, sardines and trout. Other foods such as beef liver, mushrooms, egg yolks, and cod liver oil contain this vitamin.
One option to include it in the diet is through fortified foods, which have vitamins and minerals added to increase their nutritional value. The most important thing is to check the labels to find out their content. Some of these foods Cow’s milk, soybeans, almonds, and oats, Breakfast cereal, orange juice or yogurt. People can also get vitamin D from exposure to sunlight Or through the use of nutritional supplements.
The Cleveland Clinic revealed that vitamin D deficiency is a common problem. According to your data, Nearly one billion people in this world suffer from this condition. At least 50% of the population suffers from vitamin D deficiency, and 35% of American adults suffer from a deficiency of this mineral.
Written by Silvia Contreras Rodillo