Diagnosis Fatty liver Many people are forced to redefine their daily diet, paying special attention to food sources Saturated fats And to foods that can increase the work of this organ.
One common question in these circumstances is whether it is possible to continue consumption cheeseIt is a food found on many tables around the world.
According to American Liver FoundationThe key is moderation and appropriate selection of types of cheese, with a preference for those varieties Low fat content.
the Hepatic steatosisFatty liver disease, also known as fatty liver, occurs when an excess of fat accumulates within liver cells.
According to American Liver FoundationDiet plays a crucial role in the development of this disease, as excessive calories in it Saturated fats also Simple sugars It can accelerate liver deterioration.
Avoiding ultra-processed products, fatty sausages and aged cheese helps reduce the risk of complications. Instead, prioritize Healthy fats Such as those found in olive oil or nuts contribute to improving liver function.
Incorporate low-fat dairy products, according to American Liver FoundationIt is considered safe as long as the portions and overall balance of the diet are respected.
Not all cheeses have the same nutritional profile. Low-fat alternatives provide healthy protein and calcium without loading the liver with saturated fat. Experts and health authorities highlight the following:
1. Low-fat fresh cheese: It is one of the most recommended foods due to its low calorie and fat content. It has a smooth texture and mild flavour, and adapts easily to salads or light breakfasts.
2. Cottage cheese or light ricotta: Light cottage cheese or ricotta is characterized by its low fat content and easy digestion, due to it containing a good percentage of high-quality proteins. It can be used in both salty and sweet recipes.
3. Cottage cheese: A valuable alternative due to its low fat content and high protein content. It is recommended for those seeking to maintain or lose weight, and is an important factor in treating fatty liver.
4. 0% fat whipped cream cheese: A practical and versatile option, suitable for spreading or combining with fruits and grains. Its fat content is almost zero and it can be included in a balanced diet.
5. Low-fat Burgos cheeses: Some types of cheese of this type made from skimmed milk respect the fat limits recommended by specialists in liver nutrition.
6. Special cheeses low in lactose and fat: Products such as “Leogert” goat cheese have appeared in specialized stores, which provide only 20% fat and are lactose-free, according to statements from companies in the sector. This type of artisan cheese is aimed at those who must pay attention to their digestive and liver health without giving up on flavor completely.
Consuming low-fat cheeses, such as fresh or cottage cheese, allows you to get the benefits of dairy without the negative developments of fatty liver.
Some varieties may contain high levels of Saturated fats and SodiumWhich increases the risk of fat accumulation in the liver. The following are alternatives that are not suitable for people with this diagnosis:
1. Processed and semi-processed cheeses with high fat content: Manchego, Gouda, Grana Padano, Parmesan and Zamorano contain fat percentages ranging from 25% to 40%. Its frequent consumption is not recommended for those seeking to reduce the development of steatosis.
2. Blue cheese: Intensive varieties such as Roquefort, Cabrales or Gorgonzola combine a high fat content with a large amount of salt. These cheeses are among the least recommended for those suffering from liver disease.
3. Spreadable and meltable fatty cheeses: Creamy or spreadable versions often include additives and high levels of sodium and unhealthy fats.
People with fatty liver should limit or avoid eating aged and fatty cheeses to reduce liver damage.
- Portion controlServings should not exceed 30-50 grams, taking into account always adherence to the nutritional plan determined by the specialist.
- Giving priority to health accompanimentEating it with vegetables, salads, or a piece of whole wheat bread helps maintain energy balance and feel full.
- Avoid excess saltMany types of cheese already contain enough sodium, so it is not recommended to add additional salt or consume them with salty foods.
- Read the signs: Checking the fat and calorie content on the package encourages making informed choices. “Light” products may be a better alternative if their sodium content is not high.
- Medical consultationPersonal follow-up from a doctor or nutritionist is necessary, because each person has specific needs depending on the severity of fatty liver.
A personalized approach to the diet, combined with low-fat cheese selection and moderate consumption, allows you to enjoy this food while taking care of your liver health according to current scientific standards.